10.3 km | 00:51:01 | 04:56/km日期: 2018-02-20 07:20 - 總爬升: 160 m - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'19" / 05'04" / 05'15" / 04'53" / 04'51" / 04'48" / 04'44" / 04'40" / 04'42" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 04'51" | 00:25'22" |
| 6 | 04'48" | 00:30'10" |
| 7 | 04'44" | 00:34'54" |
| 8 | 04'40" | 00:39'34" |
| 9 | 04'42" | 00:44'16" |
| 10 | 05'07" | 00:49'23" |
| 10.3 | 05'14" | 00:51'01" |
展開計圈分析
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