22.2 km | 02:15:05 | 06:04/km日期: 2018-02-20 06:45 - 總爬升: 320 m - 平均心率: 159 - 卡路里: 1528 Cal - 總步數: 22898 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'11" / 06'01" / 06'13" / 06'16" / 06'04" / 06'00" / 06'05" / 06'15" / 06'16" / 06'12" / 06'10" / 06'12" / 06'06" / 06'11" / 06'03" / 06'00" / 05'55" / 05'51" / 05'49" / 06'00" / 05'50" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'17") | 1007 / 1007 | 143 / 114 |
| 2 | | 05'58" (+00'08") | 1006 / 2013 | 152 / 109 |
| 3 | | 06'09" (+00'19") | 1007 / 3021 | 151 / 107 |
| 4 | | 06'15" (+00'25") | 1009 / 4031 | 167 / 95 |
| 5 | | 05'59" (+00'09") | 1000 / 5031 | 163 / 101 |
| 6 | | 06'00" (+00'10") | 1010 / 6042 | 164 / 101 |
| 7 | | 06'00" (+00'10") | 1008 / 7050 | 172 / 96 |
| 8 | | 06'10" (+00'20") | 1001 / 8051 | 167 / 96 |
| 9 | | 06'16" (+00'26") | 1009 / 9060 | 170 / 93 |
| 10 | | 06'09" (+00'19") | 1002 / 10063 | 161 / 100 |
| 11 | | 06'08" (+00'18") | 1004 / 11067 | 172 / 94 |
| 12 | | 06'10" (+00'20") | 1007 / 12074 | 173 / 93 |
| 13 | | 06'05" (+00'15") | 1006 / 13081 | 167 / 97 |
| 14 | | 06'04" (+00'14") | 1002 / 14084 | 172 / 95 |
| 15 | | 06'03" (+00'13") | 1002 / 15087 | 176 / 93 |
| 16 | | 05'57" (+00'07") | 1004 / 16091 | 172 / 97 |
| 17 | | 05'51" (+00'01") | 1003 / 17094 | 179 / 94 |
| 18 | | 05'51" (+00'01") | 1006 / 18101 | 181 / 94 |
| 19 | | 05'50" | 1007 / 19109 | 184 / 92 |
| 20 | | 05'53" (+00'03") | 1004 / 20113 | 178 / 95 |
| 21 | | 05'50" | 1008 / 21121 | 182 / 94 |
| 22 | | 06'00" (+00'10") | 1001 / 22122 | 181 / 91 |
| 23 | | 05'19" | 225 / 22348 | 167 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
110.43 km 
Skechers GO run 4 累積 :
1116.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 06'15" | 00:49'05" |
| 9 | 06'16" | 00:55'21" |
| 10 | 06'12" | 01:01'33" |
| 11 | 06'10" | 01:07'43" |
| 12 | 06'12" | 01:13'55" |
| 13 | 06'06" | 01:20'01" |
| 14 | 06'11" | 01:26'12" |
| 15 | 06'03" | 01:32'15" |
| 16 | 06'00" | 01:38'15" |
| 17 | 05'55" | 01:44'10" |
| 18 | 05'51" | 01:50'01" |
| 19 | 05'49" | 01:55'50" |
| 20 | 06'00" | 02:01'50" |
| 21 | 05'50" | 02:07'40" |
| 22 | 06'05" | 02:13'45" |
| 22.2 | 05'54" | 02:15'05" |
11168.3 km | 
6.0 km
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