20.0 km | 01:59:20 | 05:57/km日期: 2018-02-17 07:33 - 總爬升: 540 m - 平均心率: 107 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 不佳(58)
Pace: 05'34" / 05'13" / 05'28" / 05'39" / 06'16" / 06'30" / 06'57" / 08'20" / 08'18" / 07'27" / 24'35" / 05'12" / 05'21" / 05'15" / 05'13" / 05'14" / 05'51" / 05'14" / 05'09" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'30" (+01'22") | 1000 / 6000 |
| 7 | | 06'56" (+01'48") | 1000 / 7000 |
| 8 | | 08'20" (+03'12") | 1000 / 8000 |
| 9 | | 08'17" (+03'09") | 1000 / 9000 |
| 10 | | 07'26" (+02'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'42") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 06'07" (+00'59") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'39" | 00:21'54" |
| 5 | 06'16" | 00:28'10" |
| 6 | 06'30" | 00:34'40" |
| 7 | 06'57" | 00:41'37" |
| 8 | 08'20" | 00:49'57" |
| 9 | 08'18" | 00:58'15" |
| 10 | 07'27" | 01:05'42" |
| 11 | 24'35" | 01:30'17" |
| 12 | 05'12" | 01:35'29" |
| 13 | 05'21" | 01:40'50" |
| 14 | 05'15" | 01:46'05" |
| 15 | 05'13" | 01:51'18" |
| 16 | 05'14" | 01:56'32" |
| 17 | 05'51" | 02:02'23" |
| 18 | 05'14" | 02:07'37" |
| 19 | 05'09" | 02:12'46" |
| 20 | 05'11" | 02:17'57" |
| 20.0 | 05'38" | 02:18'04" |
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