48.0 km | 05:59:01 | 07:28/km日期: 2014-01-12 06:37 - 總爬升: 284 m - 卡路里: 3589 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'54" / 19'47" / 05'45" / 05'47" / 05'42" / 05'10" / 05'27" / 05'47" / 07'22" / 05'49" / 05'57" / 07'19" / 06'39" / 06'20" / 06'14" / 08'00" / 06'24" / 06'48" / 09'43" / 07'04" / 07'53" / 06'48" / 06'33" / 06'53" / 07'06" / 07'44" / 08'06" / 07'27" / 07'07" / 06'56" / 06'28" / 08'14" / 09'25" / 07'14" / 06'21" / 07'05" / 11'00" / 08'39" / 06'41" / 08'15" / 07'20" / 06'33" / 12'45" / 01'36" / 07'03" / 08'00" / 11'47" / 06'19" / 17'02" /
1月累積里程 : 267.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 19'47" | 00:27'41" |
| 3 | 05'45" | 00:33'26" |
| 4 | 05'47" | 00:39'13" |
| 5 | 05'42" | 00:44'55" |
| 6 | 05'10" | 00:50'05" |
| 7 | 05'27" | 00:55'32" |
| 8 | 05'47" | 01:01'19" |
| 9 | 07'22" | 01:08'41" |
| 10 | 05'49" | 01:14'30" |
| 11 | 05'57" | 01:20'27" |
| 12 | 07'19" | 01:27'46" |
| 13 | 06'39" | 01:34'25" |
| 14 | 06'20" | 01:40'45" |
| 15 | 06'14" | 01:46'59" |
| 16 | 08'00" | 01:54'59" |
| 17 | 06'24" | 02:01'23" |
| 18 | 06'48" | 02:08'11" |
| 19 | 09'43" | 02:17'54" |
| 20 | 07'04" | 02:24'58" |
| 21 | 07'53" | 02:32'51" |
| 22 | 06'48" | 02:39'39" |
| 23 | 06'33" | 02:46'12" |
| 24 | 06'53" | 02:53'05" |
| 25 | 07'06" | 03:00'11" |
| 26 | 07'44" | 03:07'55" |
| 27 | 08'06" | 03:16'01" |
| 28 | 07'27" | 03:23'28" |
| 29 | 07'07" | 03:30'35" |
| 30 | 06'56" | 03:37'31" |
| 31 | 06'28" | 03:43'59" |
| 32 | 08'14" | 03:52'13" |
| 33 | 09'25" | 04:01'38" |
| 34 | 07'14" | 04:08'52" |
| 35 | 06'21" | 04:15'13" |
| 36 | 07'05" | 04:22'18" |
| 37 | 11'00" | 04:33'18" |
| 38 | 08'39" | 04:41'57" |
| 39 | 06'41" | 04:48'38" |
| 40 | 08'15" | 04:56'53" |
| 41 | 07'20" | 05:04'13" |
| 42 | 06'33" | 05:10'46" |
| 43 | 12'45" | 05:23'31" |
| 44 | 01'36" | 05:25'07" |
| 45 | 07'03" | 05:32'10" |
| 46 | 08'00" | 05:40'10" |
| 47 | 11'47" | 05:51'57" |
| 48 | 06'19" | 05:58'16" |
| 48.0 | 17'00" | 05:59'01" |
留言 
