15.0 km | 01:28:29 | 05:53/km日期: 2018-02-22 19:32 - 平均心率: 156 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71% - PM2.5: 不佳(65)
Pace: 06'46" / 05'31" / 06'50" / 05'48" / 05'58" / 05'43" / 05'59" / 05'36" / 05'30" / 05'52" / 05'35" / 06'15" / 05'51" / 05'28" / 05'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'18") | 1000 / 1000 |
2 | | 05'30" (+00'02") | 1000 / 2000 |
3 | | 06'49" (+01'21") | 1000 / 3000 |
4 | | 05'48" (+00'20") | 1000 / 4000 |
5 | | 05'57" (+00'29") | 1000 / 5000 |
6 | | 05'43" (+00'15") | 1000 / 6000 |
7 | | 05'58" (+00'30") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'29" (+00'01") | 1000 / 9000 |
10 | | 05'52" (+00'24") | 1000 / 10000 |
11 | | 05'35" (+00'07") | 1000 / 11000 |
12 | | 06'14" (+00'46") | 1000 / 12000 |
13 | | 05'51" (+00'23") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'41" (+00'13") | 1000 / 15000 |
16 | | 06'18" (+00'50") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
138.48 km 亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'31" | 00:12'17" |
3 | 06'50" | 00:19'07" |
4 | 05'48" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 05'43" | 00:36'36" |
7 | 05'59" | 00:42'35" |
8 | 05'36" | 00:48'11" |
9 | 05'30" | 00:53'41" |
10 | 05'52" | 00:59'33" |
11 | 05'35" | 01:05'08" |
12 | 06'15" | 01:11'23" |
13 | 05'51" | 01:17'14" |
14 | 05'28" | 01:22'42" |
15 | 05'42" | 01:28'24" |
15.0 | 05'52" | 01:28'29" |