25.6 km | 03:49:55 | 08:58/km日期: 2018-02-20 07:15 - 總爬升: 704 m - 地點: 平菁街走春 - 天氣: 好天氣 - 平均心率: 143 - 卡路里: 1353 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'27" / 06'29" / 07'39" / 07'01" / 10'30" / 08'37" / 07'32" / 11'50" / 09'52" / 11'17" / 05'55" / 10'51" / 05'22" / 10'12" / 09'14" / 09'30" / 05'32" / 31'58" / 05'21" / 05'53" / 04'30" / 04'19" / 05'01" / 13'54" / 09'28" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'07") | 1000 / 1000 |
2 | | 06'28" (+02'09") | 1000 / 2000 |
3 | | 07'39" (+03'20") | 1000 / 3000 |
4 | | 07'00" (+02'41") | 1000 / 4000 |
5 | | 10'30" (+06'11") | 1000 / 5000 |
6 | | 08'37" (+04'18") | 1000 / 6000 |
7 | | 07'32" (+03'13") | 1000 / 7000 |
8 | | 11'49" (+07'30") | 1000 / 8000 |
9 | | 09'51" (+05'32") | 1000 / 9000 |
10 | | 11'17" (+06'58") | 1000 / 10000 |
11 | | 05'54" (+01'35") | 1000 / 11000 |
12 | | 10'51" (+06'32") | 1000 / 12000 |
13 | | 05'22" (+01'03") | 1000 / 13000 |
14 | | 10'11" (+05'52") | 1000 / 14000 |
15 | | 09'14" (+04'55") | 1000 / 15000 |
16 | | 09'30" (+05'11") | 1000 / 16000 |
17 | | 05'32" (+01'13") | 1000 / 17000 |
18 | | 31'57" (+27'38") | 1000 / 18000 |
19 | | 05'21" (+01'02") | 1000 / 19000 |
20 | | 05'52" (+01'33") | 1000 / 20000 |
21 | | 04'29" (+00'10") | 1000 / 21000 |
22 | | 04'19" | 1000 / 22000 |
23 | | 05'01" (+00'42") | 1000 / 23000 |
24 | | 13'53" (+09'34") | 1000 / 24000 |
25 | | 09'28" (+05'09") | 1000 / 25000 |
26 | | 08'57" (+04'38") | 634 / 25634 |
跟阿賢、達哥、Pei、治璟、E神,一起來平菁街新春收心走春之旅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
188.41 km Brooks Levitate 累積 :
1223.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 07'39" | 00:20'35" |
4 | 07'01" | 00:27'36" |
5 | 10'30" | 00:38'06" |
6 | 08'37" | 00:46'43" |
7 | 07'32" | 00:54'15" |
8 | 11'50" | 01:06'05" |
9 | 09'52" | 01:15'57" |
10 | 11'17" | 01:27'14" |
11 | 05'55" | 01:33'09" |
12 | 10'51" | 01:44'00" |
13 | 05'22" | 01:49'22" |
14 | 10'12" | 01:59'34" |
15 | 09'14" | 02:08'48" |
16 | 09'30" | 02:18'18" |
17 | 05'32" | 02:23'50" |
18 | 31'58" | 02:55'48" |
19 | 05'21" | 03:01'09" |
20 | 05'53" | 03:07'02" |
21 | 04'30" | 03:11'32" |
22 | 04'19" | 03:15'51" |
23 | 05'01" | 03:20'52" |
24 | 13'54" | 03:34'46" |
25 | 09'28" | 03:44'14" |
25.6 | 08'57" | 03:49'55" |