16.8 km | 01:56:19 | 06:55/km日期: 2018-02-20 12:32 - 平均心率: 144 - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 不佳(66)
Pace: 06'38" / 06'43" / 06'46" / 06'59" / 07'16" / 07'22" / 07'28" / 07'37" / 07'34" / 07'39" / 07'15" / 06'37" / 05'36" / 05'57" / 07'48" / 05'48" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 200.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'43" | 00:13'21" |
3 | 06'46" | 00:20'07" |
4 | 06'59" | 00:27'06" |
5 | 07'16" | 00:34'22" |
6 | 07'22" | 00:41'44" |
7 | 07'28" | 00:49'12" |
8 | 07'37" | 00:56'49" |
9 | 07'34" | 01:04'23" |
10 | 07'39" | 01:12'02" |
11 | 07'15" | 01:19'17" |
12 | 06'37" | 01:25'54" |
13 | 05'36" | 01:31'30" |
14 | 05'57" | 01:37'27" |
15 | 07'48" | 01:45'15" |
16 | 05'48" | 01:51'03" |
16.8 | 07'24" | 01:57'01" |