16.0 km | 01:14:47 | 04:40/km日期: 2018-02-21 17:10 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 186 - PM2.5: 良好(<2)
Pace: 05'35" / 04'53" / 05'02" / 05'13" / 05'08" / 05'07" / 04'59" / 04'53" / 04'51" / 04'27" / 04'16" / 04'11" / 04'15" / 04'11" / 03'51" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'43") | 1000 / 1000 |
| 2 | | 04'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'02" (+01'11") | 1000 / 3000 |
| 4 | | 05'12" (+01'21") | 1000 / 4000 |
| 5 | | 05'08" (+01'17") | 1000 / 5000 |
| 6 | | 05'06" (+01'15") | 1000 / 6000 |
| 7 | | 04'59" (+01'08") | 1000 / 7000 |
| 8 | | 04'52" (+01'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'59") | 1000 / 9000 |
| 10 | | 04'26" (+00'35") | 1000 / 10000 |
| 11 | | 04'16" (+00'25") | 1000 / 11000 |
| 12 | | 04'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'15" (+00'24") | 1000 / 13000 |
| 14 | | 04'10" (+00'19") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 03'53" (+00'02") | 1000 / 16000 |
| 17 | | 03'02" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
309.89 km 
美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'53" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 04'59" | 00:35'57" |
| 8 | 04'53" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'27" | 00:50'08" |
| 11 | 04'16" | 00:54'24" |
| 12 | 04'11" | 00:58'35" |
| 13 | 04'15" | 01:02'50" |
| 14 | 04'11" | 01:07'01" |
| 15 | 03'51" | 01:10'52" |
| 16 | 03'53" | 01:14'45" |
| 16.0 | 02'53" | 01:14'47" |
展開計圈分析
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