19.3 km | 02:04:58 | 06:28/km日期: 2012-10-14 06:19 - 地點: 新北議長盃 - 卡路里: 1459 Cal
Pace: 05'48" / 05'59" / 05'52" / 05'31" / 05'51" / 05'41" / 06'02" / 06'10" / 05'48" / 06'08" / 06'08" / 06'29" / 06'30" / 06'41" / 07'24" / 07'34" / 07'51" / 08'31" / 06'53" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 3030 / 3030 |
| 2 | | 05'41" | 3017 / 6048 |
| 3 | | 06'00" (+00'19") | 3000 / 9048 |
| 4 | | 06'15" (+00'34") | 3002 / 12050 |
| 5 | | 06'51" (+01'10") | 3023 / 15073 |
| 6 | | 07'58" (+02'17") | 3010 / 18084 |
跑了一公里多才發現沒按"開始" ==|||
不過兩小時十分的成績超乎預期....
10月累積里程 : 184.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'31" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 06'02" | 00:40'44" |
| 8 | 06'10" | 00:46'54" |
| 9 | 05'48" | 00:52'42" |
| 10 | 06'08" | 00:58'50" |
| 11 | 06'08" | 01:04'58" |
| 12 | 06'29" | 01:11'27" |
| 13 | 06'30" | 01:17'57" |
| 14 | 06'41" | 01:24'38" |
| 15 | 07'24" | 01:32'02" |
| 16 | 07'34" | 01:39'36" |
| 17 | 07'51" | 01:47'27" |
| 18 | 08'31" | 01:55'58" |
| 19 | 06'53" | 02:02'51" |
| 19.3 | 07'11" | 02:04'58" |
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