10.1 km | 01:04:34 | 06:22/km日期: 2018-02-19 18:34 - 總爬升: 244 m - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 05'47" / 06'17" / 05'52" / 06'13" / 06'17" / 06'15" / 06'33" / 07'01" / 06'50" / 06'57" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'04") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'16" (+00'29") | 1000 / 5000 |
6 | | 06'14" (+00'27") | 1000 / 6000 |
7 | | 06'16" (+00'29") | 1000 / 7000 |
8 | | 06'51" (+01'04") | 1000 / 8000 |
9 | | 06'50" (+01'03") | 1000 / 9000 |
10 | | 06'56" (+01'09") | 1000 / 10000 |
11 | | 06'58" (+01'11") | 140 / 10140 |
2月累積里程 : 130.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'17" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 06'13" | 00:24'09" |
5 | 06'17" | 00:30'26" |
6 | 06'15" | 00:36'41" |
7 | 06'33" | 00:43'14" |
8 | 07'01" | 00:50'15" |
9 | 06'50" | 00:57'05" |
10 | 06'57" | 01:04'02" |
10.1 | 07'00" | 01:05'01" |