21.1 km | 01:45:32 | 04:59/km日期: 2018-02-18 15:46 - 平均心率: 149 - 卡路里: 1116 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 04'49" / 04'43" / 04'47" / 04'44" / 04'46" / 04'55" / 04'51" / 04'58" / 04'56" / 05'04" / 05'28" / 04'57" / 05'00" / 05'01" / 05'02" / 05'34" / 04'58" / 05'03" / 05'03" / 05'05" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'51") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 05'03" (+00'20") | 1000 / 19000 |
| 20 | | 05'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'05" (+00'22") | 1000 / 21000 |
| 22 | | 04'53" (+00'10") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
235.06 km 
ASICS GEL-NIMBUS 18 累積 :
1200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'55" | 00:28'44" |
| 7 | 04'51" | 00:33'35" |
| 8 | 04'58" | 00:38'33" |
| 9 | 04'56" | 00:43'29" |
| 10 | 05'04" | 00:48'33" |
| 11 | 05'28" | 00:54'01" |
| 12 | 04'57" | 00:58'58" |
| 13 | 05'00" | 01:03'58" |
| 14 | 05'01" | 01:08'59" |
| 15 | 05'02" | 01:14'01" |
| 16 | 05'34" | 01:19'35" |
| 17 | 04'58" | 01:24'33" |
| 18 | 05'03" | 01:29'36" |
| 19 | 05'03" | 01:34'39" |
| 20 | 05'05" | 01:39'44" |
| 21 | 05'06" | 01:44'50" |
| 21.1 | 04'54" | 01:45'32" |
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