20.4 km | 01:55:39 | 05:39/km日期: 2018-02-24 05:22 - 總爬升: 129 m - 地點: 永安漁港 - 天氣: 多雲 - 平均心率: 130 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88%
Pace: 16'31" / 06'20" / 06'10" / 06'03" / 05'45" / 05'43" / 05'47" / 05'35" / 05'29" / 05'19" / 05'34" / 05'27" / 05'28" / 05'24" / 05'25" / 05'05" / 05'20" / 05'21" / 05'25" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'13") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 442 / 20442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
309.89 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 06'20" | 00:22'51" |
| 3 | 06'10" | 00:29'01" |
| 4 | 06'03" | 00:35'04" |
| 5 | 05'45" | 00:40'49" |
| 6 | 05'43" | 00:46'32" |
| 7 | 05'47" | 00:52'19" |
| 8 | 05'35" | 00:57'54" |
| 9 | 05'29" | 01:03'23" |
| 10 | 05'19" | 01:08'42" |
| 11 | 05'34" | 01:14'16" |
| 12 | 05'27" | 01:19'43" |
| 13 | 05'28" | 01:25'11" |
| 14 | 05'24" | 01:30'35" |
| 15 | 05'25" | 01:36'00" |
| 16 | 05'05" | 01:41'05" |
| 17 | 05'20" | 01:46'25" |
| 18 | 05'21" | 01:51'46" |
| 19 | 05'25" | 01:57'11" |
| 20 | 05'13" | 02:02'24" |
| 20.4 | 05'20" | 02:04'46" |
留言 
展開計圈分析
