10.1 km | 00:50:15 | 04:58/km日期: 2018-02-20 05:16 - 平均心率: 163 - 卡路里: 567 Cal - 平均步頻: 186
Pace: 06'49" / 05'58" / 04'55" / 05'04" / 05'02" / 05'02" / 04'56" / 04'59" / 04'56" / 04'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 250 / 250 |
| 2 | | 04'54" (+00'15") | 250 / 500 |
| 3 | | 05'00" (+00'21") | 250 / 750 |
| 4 | | 04'53" (+00'14") | 250 / 1000 |
| 5 | | 04'40" (+00'01") | 250 / 1250 |
| 6 | | 05'04" (+00'25") | 250 / 1500 |
| 7 | | 05'06" (+00'27") | 250 / 1750 |
| 8 | | 04'56" (+00'17") | 250 / 2000 |
| 9 | | 04'55" (+00'16") | 250 / 2250 |
| 10 | | 04'44" (+00'05") | 250 / 2500 |
| 11 | | 04'53" (+00'14") | 250 / 2750 |
| 12 | | 05'03" (+00'24") | 250 / 3000 |
| 13 | | 05'01" (+00'22") | 250 / 3250 |
| 14 | | 05'11" (+00'32") | 250 / 3500 |
| 15 | | 04'57" (+00'18") | 250 / 3750 |
| 16 | | 05'09" (+00'30") | 250 / 4000 |
| 17 | | 05'03" (+00'24") | 250 / 4250 |
| 18 | | 04'56" (+00'17") | 250 / 4500 |
| 19 | | 05'04" (+00'25") | 250 / 4750 |
| 20 | | 04'58" (+00'19") | 250 / 5000 |
| 21 | | 04'55" (+00'16") | 250 / 5250 |
| 22 | | 05'09" (+00'30") | 250 / 5500 |
| 23 | | 05'03" (+00'24") | 250 / 5750 |
| 24 | | 05'01" (+00'22") | 250 / 6000 |
| 25 | | 05'03" (+00'24") | 250 / 6250 |
| 26 | | 04'57" (+00'18") | 250 / 6500 |
| 27 | | 04'56" (+00'17") | 250 / 6750 |
| 28 | | 04'43" (+00'04") | 250 / 7000 |
| 29 | | 04'56" (+00'17") | 250 / 7250 |
| 30 | | 05'00" (+00'21") | 250 / 7500 |
| 31 | | 04'59" (+00'20") | 250 / 7750 |
| 32 | | 05'01" (+00'22") | 250 / 8000 |
| 33 | | 04'47" (+00'08") | 250 / 8250 |
| 34 | | 05'11" (+00'32") | 250 / 8500 |
| 35 | | 04'49" (+00'10") | 250 / 8750 |
| 36 | | 04'54" (+00'15") | 250 / 9000 |
| 37 | | 04'45" (+00'06") | 250 / 9250 |
| 38 | | 04'41" (+00'02") | 250 / 9500 |
| 39 | | 04'46" (+00'07") | 250 / 9750 |
| 40 | | 04'39" | 250 / 10000 |
| 41 | | 05'03" (+00'24") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.60 km 
Skinner June 17 M Size 累積 :
276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 04'55" | 00:17'42" |
| 4 | 05'04" | 00:22'46" |
| 5 | 05'02" | 00:27'48" |
| 6 | 05'02" | 00:32'50" |
| 7 | 04'56" | 00:37'46" |
| 8 | 04'59" | 00:42'45" |
| 9 | 04'56" | 00:47'41" |
| 10 | 04'43" | 00:52'24" |
| 10.1 | 05'05" | 00:52'55" |
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