18.0 km | 01:25:29 | 04:44/km日期: 2018-02-24 16:11 - 平均心率: 155 - 卡路里: 972 Cal - 總步數: 14308 - 平均步頻: 167 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'19" / 04'53" / 04'55" / 04'51" / 04'48" / 04'40" / 04'44" / 04'40" / 04'43" / 04'40" / 04'39" / 04'38" / 04'39" / 04'39" / 04'42" / 04'33" / 04'39" / 04'39" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'46") | 1000 / 1000 | 167 / 112 |
2 | | 04'51" (+00'19") | 1006 / 2007 | 167 / 123 |
3 | | 04'55" (+00'23") | 1008 / 3015 | 165 / 122 |
4 | | 04'46" (+00'14") | 1004 / 4020 | 166 / 125 |
5 | | 04'48" (+00'16") | 1010 / 5030 | 165 / 125 |
6 | | 04'37" (+00'05") | 1009 / 6039 | 166 / 129 |
7 | | 04'41" (+00'09") | 1007 / 7046 | 166 / 127 |
8 | | 04'38" (+00'06") | 1006 / 8053 | 167 / 128 |
9 | | 04'39" (+00'07") | 1011 / 9064 | 166 / 128 |
10 | | 04'39" (+00'07") | 1002 / 10067 | 166 / 128 |
11 | | 04'37" (+00'05") | 1006 / 11073 | 167 / 129 |
12 | | 04'35" (+00'03") | 1010 / 12084 | 167 / 129 |
13 | | 04'38" (+00'06") | 1000 / 13084 | 167 / 128 |
14 | | 04'38" (+00'06") | 1001 / 14085 | 167 / 128 |
15 | | 04'41" (+00'09") | 1000 / 15086 | 168 / 126 |
16 | | 04'32" | 1001 / 16087 | 168 / 130 |
17 | | 04'39" (+00'07") | 1007 / 17094 | 168 / 127 |
18 | | 04'37" (+00'05") | 1006 / 18101 | 169 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
202.76 km asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'53" | 00:10'12" |
3 | 04'55" | 00:15'07" |
4 | 04'51" | 00:19'58" |
5 | 04'48" | 00:24'46" |
6 | 04'40" | 00:29'26" |
7 | 04'44" | 00:34'10" |
8 | 04'40" | 00:38'50" |
9 | 04'43" | 00:43'33" |
10 | 04'40" | 00:48'13" |
11 | 04'39" | 00:52'52" |
12 | 04'38" | 00:57'30" |
13 | 04'39" | 01:02'09" |
14 | 04'39" | 01:06'48" |
15 | 04'42" | 01:11'30" |
16 | 04'33" | 01:16'03" |
17 | 04'39" | 01:20'42" |
18 | 04'39" | 01:25'21" |
18.0 | 20'49" | 01:25'29" |