12.1 km | 01:19:57 | 06:37/km日期: 2018-02-24 07:30 - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 不佳(54)
Pace: 06'21" / 06'21" / 06'52" / 05'35" / 07'17" / 06'06" / 06'24" / 06'32" / 05'42" / 05'42" / 06'06" / 06'02" / 70'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'56") | 989 / 989 |
2 | | 06'10" (+00'47") | 1005 / 1994 |
3 | | 07'03" (+01'40") | 1006 / 3001 |
4 | | 05'49" (+00'26") | 1298 / 4300 |
5 | | 07'10" (+01'47") | 995 / 5295 |
6 | | 06'19" (+00'56") | 1083 / 6379 |
7 | | 06'31" (+01'08") | 1001 / 7380 |
8 | | 06'13" (+00'50") | 1010 / 8391 |
9 | | 05'23" | 1315 / 9706 |
10 | | 06'05" (+00'42") | 1032 / 10738 |
11 | | 06'06" (+00'43") | 997 / 11735 |
12 | | 06'13" (+00'50") | 998 / 12734 |
開跑後就覺得右腳重、左腳輕,不一會兒整個右小腿瞬間爆酸,半程之後漸漸恢復……😫
2月累積里程 : 202.54 km
Android - Sony F3115 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'52" | 00:19'34" |
4 | 05'35" | 00:25'09" |
5 | 07'17" | 00:32'26" |
6 | 06'06" | 00:38'32" |
7 | 06'24" | 00:44'56" |
8 | 06'32" | 00:51'28" |
9 | 05'42" | 00:57'10" |
10 | 05'42" | 01:02'52" |
11 | 06'06" | 01:08'58" |
12 | 06'02" | 01:15'00" |
12.1 | 70'42" | 01:19'57" |