16.0 km | 03:22:33 | 12:39/km日期: 2018-02-22 12:36 - 總爬升: 557 m - 平均心率: 111 - 卡路里: 1067 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 87%
Pace: 14'11" / 13'59" / 12'32" / 13'10" / 10'32" / 17'37" / 12'11" / 15'39" / 12'06" / 11'19" / 14'33" / 13'25" / 10'17" / 11'27" / 07'57" / 11'34" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+07'17") | 400 / 400 |
| 2 | | 14'56" (+08'38") | 400 / 800 |
| 3 | | 13'08" (+06'50") | 400 / 1200 |
| 4 | | 13'54" (+07'36") | 400 / 1600 |
| 5 | | 14'47" (+08'29") | 400 / 2000 |
| 6 | | 13'12" (+06'54") | 400 / 2400 |
| 7 | | 11'55" (+05'37") | 400 / 2800 |
| 8 | | 11'26" (+05'08") | 400 / 3199 |
| 9 | | 15'26" (+09'08") | 400 / 3599 |
| 10 | | 12'13" (+05'55") | 400 / 3999 |
| 11 | | 11'20" (+05'02") | 400 / 4399 |
| 12 | | 09'51" (+03'33") | 400 / 4800 |
| 13 | | 11'10" (+04'52") | 400 / 5200 |
| 14 | | 21'05" (+14'47") | 400 / 5600 |
| 15 | | 16'54" (+10'36") | 400 / 6000 |
| 16 | | 12'40" (+06'22") | 400 / 6400 |
| 17 | | 11'49" (+05'31") | 400 / 6800 |
| 18 | | 19'49" (+13'31") | 400 / 7200 |
| 19 | | 12'30" (+06'12") | 400 / 7600 |
| 20 | | 12'48" (+06'30") | 400 / 8000 |
| 21 | | 11'33" (+05'15") | 400 / 8400 |
| 22 | | 12'29" (+06'11") | 400 / 8800 |
| 23 | | 12'29" (+06'11") | 400 / 9200 |
| 24 | | 12'15" (+05'57") | 400 / 9600 |
| 25 | | 09'43" (+03'25") | 400 / 10000 |
| 26 | | 15'40" (+09'22") | 400 / 10400 |
| 27 | | 13'20" (+07'02") | 400 / 10800 |
| 28 | | 14'36" (+08'18") | 400 / 11200 |
| 29 | | 11'37" (+05'19") | 400 / 11600 |
| 30 | | 14'40" (+08'22") | 400 / 12000 |
| 31 | | 10'38" (+04'20") | 400 / 12400 |
| 32 | | 10'51" (+04'33") | 400 / 12800 |
| 33 | | 07'49" (+01'31") | 400 / 13200 |
| 34 | | 13'39" (+07'21") | 400 / 13600 |
| 35 | | 11'19" (+05'01") | 400 / 14000 |
| 36 | | 09'36" (+03'18") | 400 / 14400 |
| 37 | | 06'52" (+00'34") | 400 / 14800 |
| 38 | | 06'18" | 400 / 15200 |
| 39 | | 09'46" (+03'28") | 400 / 15600 |
| 40 | | 16'13" (+09'55") | 400 / 16000 |
| 41 | | 19'19" (+13'01") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 13'59" | 00:28'10" |
| 3 | 12'32" | 00:40'42" |
| 4 | 13'10" | 00:53'52" |
| 5 | 10'32" | 01:04'24" |
| 6 | 17'37" | 01:22'01" |
| 7 | 12'11" | 01:34'12" |
| 8 | 15'39" | 01:49'51" |
| 9 | 12'06" | 02:01'57" |
| 10 | 11'19" | 02:13'16" |
| 11 | 14'33" | 02:27'49" |
| 12 | 13'25" | 02:41'14" |
| 13 | 10'17" | 02:51'31" |
| 14 | 11'27" | 03:02'58" |
| 15 | 07'57" | 03:10'55" |
| 16 | 11'34" | 03:22'29" |
| 16.0 | 18'09" | 03:22'34" |
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