19.7 km | 02:00:33 | 06:07/km日期: 2018-02-24 06:03 - 總爬升: 272 m - 平均心率: 163 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'22" / 05'50" / 05'39" / 06'06" / 05'47" / 06'23" / 05'19" / 05'48" / 06'21" / 05'43" / 06'07" / 06'21" / 05'58" / 06'49" / 06'26" / 06'27" / 06'09" / 07'14" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'05") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 06'20" (+01'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 06'49" (+01'31") | 1000 / 14000 |
| 15 | | 06'26" (+01'08") | 1000 / 15000 |
| 16 | | 06'26" (+01'08") | 1000 / 16000 |
| 17 | | 06'09" (+00'51") | 1000 / 17000 |
| 18 | | 07'13" (+01'55") | 1000 / 18000 |
| 19 | | 06'30" (+01'12") | 1000 / 19000 |
| 20 | | 06'09" (+00'51") | 691 / 19691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 197.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'50" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 06'06" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 06'23" | 00:35'07" |
| 7 | 05'19" | 00:40'26" |
| 8 | 05'48" | 00:46'14" |
| 9 | 06'21" | 00:52'35" |
| 10 | 05'43" | 00:58'18" |
| 11 | 06'07" | 01:04'25" |
| 12 | 06'21" | 01:10'46" |
| 13 | 05'58" | 01:16'44" |
| 14 | 06'49" | 01:23'33" |
| 15 | 06'26" | 01:29'59" |
| 16 | 06'27" | 01:36'26" |
| 17 | 06'09" | 01:42'35" |
| 18 | 07'14" | 01:49'49" |
| 19 | 06'30" | 01:56'19" |
| 19.7 | 06'10" | 02:00'35" |
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