11.9 km | 01:15:09 | 06:19/km日期: 2018-02-21 19:39 - 平均心率: 140 - 卡路里: 535 Cal - 溫度: 17°C - 濕度: 88%
Pace: 01'19" / 06'57" / 07'50" / 06'15" / 05'58" / 05'46" / 10'03" / 07'06" / 05'45" / 05'40" / 06'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 07'50" (+02'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+01'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" | 890 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 75.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 06'57" | 00:08'16" |
| 3 | 07'50" | 00:16'06" |
| 4 | 06'15" | 00:22'21" |
| 5 | 05'58" | 00:28'19" |
| 6 | 05'46" | 00:34'05" |
| 7 | 10'03" | 00:44'08" |
| 8 | 07'06" | 00:51'14" |
| 9 | 05'45" | 00:56'59" |
| 10 | 05'40" | 01:02'39" |
| 11 | 06'17" | 01:08'56" |
| 11.9 | 05'31" | 01:13'51" |
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