13.0 km | 01:16:04 | 05:50/km日期: 2018-02-21 21:30 - 平均心率: 173 - 卡路里: 569 Cal - 平均步頻: 180
Pace: 06'18" / 06'12" / 05'34" / 05'20" / 05'22" / 05'41" / 05'35" / 05'43" / 06'04" / 08'05" / 05'43" / 05'55" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
70.60 km 
Nike FLEX 2017 RUN 累積 :
451.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'34" | 00:18'04" |
| 4 | 05'20" | 00:23'24" |
| 5 | 05'22" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'35" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 06'04" | 00:51'49" |
| 10 | 08'05" | 00:59'54" |
| 11 | 05'43" | 01:05'37" |
| 12 | 05'55" | 01:11'32" |
| 13 | 06'18" | 01:17'50" |
| 13.0 | 06'19" | 01:17'53" |
展開計圈分析
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