25.8 km | 03:55:06 | 09:06/km日期: 2018-02-20 06:16 - 總爬升: 326 m - 卡路里: 1520 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 25'23" / 09'03" / 05'53" / 05'37" / 06'20" / 07'13" / 12'44" / 06'10" / 07'58" / 10'23" / 09'24" / 05'28" / 11'45" / 13'43" / 16'18" / 10'04" / 08'56" / 12'10" / 08'49" / 10'39" / 10'22" / 07'19" / 06'13" / 07'30" / 06'59" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'52") | 1000 / 1000 |
2 | | 09'02" (+03'34") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 06'18" (+00'50") | 1000 / 5000 |
6 | | 07'14" (+01'46") | 1000 / 6000 |
7 | | 12'43" (+07'15") | 1000 / 7000 |
8 | | 06'09" (+00'41") | 1000 / 8000 |
9 | | 07'58" (+02'30") | 1000 / 9000 |
10 | | 10'22" (+04'54") | 1000 / 10000 |
11 | | 09'23" (+03'55") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 11'33" (+06'05") | 1000 / 13000 |
14 | | 13'54" (+08'26") | 1000 / 14000 |
15 | | 16'17" (+10'49") | 1000 / 15000 |
16 | | 10'04" (+04'36") | 1000 / 16000 |
17 | | 08'56" (+03'28") | 1000 / 17000 |
18 | | 12'09" (+06'41") | 1000 / 18000 |
19 | | 08'49" (+03'21") | 1000 / 19000 |
20 | | 10'38" (+05'10") | 1000 / 20000 |
21 | | 10'22" (+04'54") | 1000 / 21000 |
22 | | 07'18" (+01'50") | 1000 / 22000 |
23 | | 06'12" (+00'44") | 1000 / 23000 |
24 | | 07'30" (+02'02") | 1000 / 24000 |
25 | | 06'58" (+01'30") | 1000 / 25000 |
26 | | 13'08" (+07'40") | 819 / 25819 |
2月累積里程 : 210.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'23" | 00:25'23" |
2 | 09'03" | 00:34'26" |
3 | 05'53" | 00:40'19" |
4 | 05'37" | 00:45'56" |
5 | 06'20" | 00:52'16" |
6 | 07'13" | 00:59'29" |
7 | 12'44" | 01:12'13" |
8 | 06'10" | 01:18'23" |
9 | 07'58" | 01:26'21" |
10 | 10'23" | 01:36'44" |
11 | 09'24" | 01:46'08" |
12 | 05'28" | 01:51'36" |
13 | 11'45" | 02:03'21" |
14 | 13'43" | 02:17'04" |
15 | 16'18" | 02:33'22" |
16 | 10'04" | 02:43'26" |
17 | 08'56" | 02:52'22" |
18 | 12'10" | 03:04'32" |
19 | 08'49" | 03:13'21" |
20 | 10'39" | 03:24'00" |
21 | 10'22" | 03:34'22" |
22 | 07'19" | 03:41'41" |
23 | 06'13" | 03:47'54" |
24 | 07'30" | 03:55'24" |
25 | 06'59" | 04:02'23" |
25.8 | 13'08" | 04:13'09" |