23.0 km | 02:05:03 | 05:25/km日期: 2018-02-25 06:06 - 總爬升: 510 m - 地點: 湖口老街 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 1177 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(51)
Pace: 07'16" / 06'25" / 06'01" / 05'54" / 05'47" / 04'37" / 04'41" / 04'52" / 05'00" / 04'58" / 04'53" / 05'21" / 07'10" / 05'28" / 05'30" / 05'52" / 06'20" / 06'58" / 04'51" / 04'41" / 04'46" / 04'32" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'52") | 1000 / 2000 |
| 3 | | 06'01" (+01'29") | 1000 / 3000 |
| 4 | | 05'53" (+01'21") | 1000 / 4000 |
| 5 | | 05'47" (+01'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'48") | 1000 / 12000 |
| 13 | | 05'29" (+00'57") | 1000 / 13000 |
| 14 | | 05'27" (+00'55") | 1000 / 14000 |
| 15 | | 05'29" (+00'57") | 1000 / 15000 |
| 16 | | 05'52" (+01'20") | 1000 / 16000 |
| 17 | | 06'20" (+01'48") | 1000 / 17000 |
| 18 | | 06'57" (+02'25") | 1000 / 18000 |
| 19 | | 04'51" (+00'19") | 1000 / 19000 |
| 20 | | 04'40" (+00'08") | 1000 / 20000 |
| 21 | | 04'46" (+00'14") | 1000 / 21000 |
| 22 | | 04'32" | 1000 / 22000 |
| 23 | | 04'46" (+00'14") | 1000 / 23000 |
| 24 | | 04'41" (+00'09") | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
309.89 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'25" | 00:13'41" |
| 3 | 06'01" | 00:19'42" |
| 4 | 05'54" | 00:25'36" |
| 5 | 05'47" | 00:31'23" |
| 6 | 04'37" | 00:36'00" |
| 7 | 04'41" | 00:40'41" |
| 8 | 04'52" | 00:45'33" |
| 9 | 05'00" | 00:50'33" |
| 10 | 04'58" | 00:55'31" |
| 11 | 04'53" | 01:00'24" |
| 12 | 05'21" | 01:05'45" |
| 13 | 07'10" | 01:12'55" |
| 14 | 05'28" | 01:18'23" |
| 15 | 05'30" | 01:23'53" |
| 16 | 05'52" | 01:29'45" |
| 17 | 06'20" | 01:36'05" |
| 18 | 06'58" | 01:43'03" |
| 19 | 04'51" | 01:47'54" |
| 20 | 04'41" | 01:52'35" |
| 21 | 04'46" | 01:57'21" |
| 22 | 04'32" | 02:01'53" |
| 23 | 04'47" | 02:06'40" |
| 23.0 | 04'09" | 02:06'44" |
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