23.1 km | 02:06:08 | 05:27/km日期: 2018-02-25 06:06 - 總爬升: 518 m - 平均心率: 150 - 卡路里: 1097 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(51)
Pace: 07'23" / 06'27" / 06'02" / 05'52" / 05'50" / 04'38" / 04'40" / 04'52" / 04'59" / 04'57" / 04'58" / 05'18" / 06'59" / 05'29" / 05'30" / 05'50" / 06'39" / 08'20" / 04'53" / 04'27" / 04'13" / 04'20" / 04'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'09") | 1000 / 1000 |
| 2 | | 06'27" (+02'15") | 1000 / 2000 |
| 3 | | 06'01" (+01'49") | 1000 / 3000 |
| 4 | | 05'51" (+01'39") | 1000 / 4000 |
| 5 | | 05'50" (+01'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'47") | 1000 / 9000 |
| 10 | | 04'57" (+00'45") | 1000 / 10000 |
| 11 | | 04'57" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+01'05") | 1000 / 12000 |
| 13 | | 05'26" (+01'14") | 1000 / 13000 |
| 14 | | 05'29" (+01'17") | 1000 / 14000 |
| 15 | | 05'30" (+01'18") | 1000 / 15000 |
| 16 | | 05'49" (+01'37") | 1000 / 16000 |
| 17 | | 06'38" (+02'26") | 1000 / 17000 |
| 18 | | 08'20" (+04'08") | 1000 / 18000 |
| 19 | | 04'52" (+00'40") | 1000 / 19000 |
| 20 | | 04'27" (+00'15") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'20" (+00'08") | 1000 / 22000 |
| 23 | | 04'37" (+00'25") | 1000 / 23000 |
| 24 | | 04'22" (+00'10") | 105 / 23105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'27" | 00:13'50" |
| 3 | 06'02" | 00:19'52" |
| 4 | 05'52" | 00:25'44" |
| 5 | 05'50" | 00:31'34" |
| 6 | 04'38" | 00:36'12" |
| 7 | 04'40" | 00:40'52" |
| 8 | 04'52" | 00:45'44" |
| 9 | 04'59" | 00:50'43" |
| 10 | 04'57" | 00:55'40" |
| 11 | 04'58" | 01:00'38" |
| 12 | 05'18" | 01:05'56" |
| 13 | 06'59" | 01:12'55" |
| 14 | 05'29" | 01:18'24" |
| 15 | 05'30" | 01:23'54" |
| 16 | 05'50" | 01:29'44" |
| 17 | 06'39" | 01:36'23" |
| 18 | 08'20" | 01:44'43" |
| 19 | 04'53" | 01:49'36" |
| 20 | 04'27" | 01:54'03" |
| 21 | 04'13" | 01:58'16" |
| 22 | 04'20" | 02:02'36" |
| 23 | 04'38" | 02:07'14" |
| 23.1 | 04'17" | 02:07'41" |
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