18.0 km | 02:02:38 | 06:48/km日期: 2018-02-26 10:51 - 總爬升: 520 m - 地點: 九股山吉祥寺 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'59" / 06'22" / 07'09" / 08'52" / 07'44" / 09'40" / 07'24" / 07'18" / 08'03" / 06'42" / 05'38" / 05'58" / 07'21" / 05'35" / 05'47" / 05'53" / 05'35" / 05'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'25") | 1000 / 1000 |
2 | | 06'22" (+00'49") | 1000 / 2000 |
3 | | 07'08" (+01'35") | 1000 / 3000 |
4 | | 08'52" (+03'19") | 1000 / 4000 |
5 | | 07'43" (+02'10") | 1000 / 5000 |
6 | | 09'39" (+04'06") | 1000 / 6000 |
7 | | 07'24" (+01'51") | 1000 / 7000 |
8 | | 07'17" (+01'44") | 1000 / 8000 |
9 | | 08'02" (+02'29") | 1000 / 9000 |
10 | | 06'41" (+01'08") | 1000 / 10000 |
11 | | 05'38" (+00'05") | 1000 / 11000 |
12 | | 05'57" (+00'24") | 1000 / 12000 |
13 | | 07'21" (+01'48") | 1000 / 13000 |
14 | | 05'34" (+00'01") | 1000 / 14000 |
15 | | 05'47" (+00'14") | 1000 / 15000 |
16 | | 05'45" (+00'12") | 1000 / 16000 |
17 | | 05'42" (+00'09") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'05" | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
178.58 km Saucony Mayhem2 累積 :
2069.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'22" | 00:12'21" |
3 | 07'09" | 00:19'30" |
4 | 08'52" | 00:28'22" |
5 | 07'44" | 00:36'06" |
6 | 09'40" | 00:45'46" |
7 | 07'24" | 00:53'10" |
8 | 07'18" | 01:00'28" |
9 | 08'03" | 01:08'31" |
10 | 06'42" | 01:15'13" |
11 | 05'38" | 01:20'51" |
12 | 05'58" | 01:26'49" |
13 | 07'21" | 01:34'10" |
14 | 05'35" | 01:39'45" |
15 | 05'47" | 01:45'32" |
16 | 05'53" | 01:51'25" |
17 | 05'35" | 01:57'00" |
18 | 05'33" | 02:02'33" |
18.0 | 04'48" | 02:02'38" |