10.5 km | 00:59:56 | 05:42/km日期: 2018-02-28 06:41 - 平均心率: 136 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 04'19" / 06'56" / 05'51" / 05'59" / 06'04" / 05'46" / 05'37" / 05'32" / 05'33" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 06'55" (+02'36") | 1000 / 2000 |
| 3 | | 05'51" (+01'32") | 1000 / 3000 |
| 4 | | 05'59" (+01'40") | 1000 / 4000 |
| 5 | | 06'03" (+01'44") | 1000 / 5000 |
| 6 | | 05'45" (+01'26") | 1000 / 6000 |
| 7 | | 05'36" (+01'17") | 1000 / 7000 |
| 8 | | 05'31" (+01'12") | 1000 / 8000 |
| 9 | | 05'32" (+01'13") | 1000 / 9000 |
| 10 | | 05'37" (+01'18") | 1000 / 10000 |
| 11 | | 05'21" (+01'02") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'56" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 05'59" | 00:23'05" |
| 5 | 06'04" | 00:29'09" |
| 6 | 05'46" | 00:34'55" |
| 7 | 05'37" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'33" | 00:51'37" |
| 10 | 05'37" | 00:57'14" |
| 10.5 | 05'21" | 00:59'56" |
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