24.4 km | 02:06:43 | 05:11/km日期: 2018-02-25 06:20 - 總爬升: 386 m - 地點: 世運 - 天氣: 熱 - 平均心率: 162 - 卡路里: 1330 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'09" / 04'40" / 05'08" / 04'45" / 04'53" / 04'52" / 04'52" / 04'54" / 04'44" / 04'50" / 04'45" / 04'44" / 04'50" / 04'48" / 04'50" / 05'16" / 04'47" / 05'10" / 04'52" / 05'40" / 05'51" / 06'30" / 07'51" / 05'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 05'07" (+00'27") | 1000 / 3000 |
4 | | 04'44" (+00'04") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 04'52" (+00'12") | 1000 / 6000 |
7 | | 04'51" (+00'11") | 1000 / 7000 |
8 | | 04'53" (+00'13") | 1000 / 8000 |
9 | | 04'43" (+00'03") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 04'44" (+00'04") | 1000 / 11000 |
12 | | 04'44" (+00'04") | 1000 / 12000 |
13 | | 04'50" (+00'10") | 1000 / 13000 |
14 | | 04'47" (+00'07") | 1000 / 14000 |
15 | | 04'50" (+00'10") | 1000 / 15000 |
16 | | 05'15" (+00'35") | 1000 / 16000 |
17 | | 04'46" (+00'06") | 1000 / 17000 |
18 | | 05'10" (+00'30") | 1000 / 18000 |
19 | | 04'52" (+00'12") | 1000 / 19000 |
20 | | 05'39" (+00'59") | 1000 / 20000 |
21 | | 05'51" (+01'11") | 1000 / 21000 |
22 | | 06'29" (+01'49") | 1000 / 22000 |
23 | | 07'51" (+03'11") | 1000 / 23000 |
24 | | 05'37" (+00'57") | 1000 / 24000 |
25 | | 05'45" (+01'05") | 421 / 24421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
66.46 km 美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'40" | 00:09'49" |
3 | 05'08" | 00:14'57" |
4 | 04'45" | 00:19'42" |
5 | 04'53" | 00:24'35" |
6 | 04'52" | 00:29'27" |
7 | 04'52" | 00:34'19" |
8 | 04'54" | 00:39'13" |
9 | 04'44" | 00:43'57" |
10 | 04'50" | 00:48'47" |
11 | 04'45" | 00:53'32" |
12 | 04'44" | 00:58'16" |
13 | 04'50" | 01:03'06" |
14 | 04'48" | 01:07'54" |
15 | 04'50" | 01:12'44" |
16 | 05'16" | 01:18'00" |
17 | 04'47" | 01:22'47" |
18 | 05'10" | 01:27'57" |
19 | 04'52" | 01:32'49" |
20 | 05'40" | 01:38'29" |
21 | 05'51" | 01:44'20" |
22 | 06'30" | 01:50'50" |
23 | 07'51" | 01:58'41" |
24 | 05'37" | 02:04'18" |
24.4 | 05'46" | 02:06'44" |