12.1 km | 01:19:07 | 06:33/km日期: 2018-02-26 16:20 - 總爬升: 251 m - 地點: 成功西路-清新飯店 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 08'36" / 06'16" / 08'04" / 06'38" / 07'14" / 07'40" / 05'30" / 05'49" / 06'52" / 05'23" / 06'38" / 07'19" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'48") | 1000 / 1000 |
2 | | 06'15" (+00'52") | 1000 / 2000 |
3 | | 08'04" (+02'41") | 1000 / 3000 |
4 | | 06'37" (+01'14") | 1000 / 4000 |
5 | | 07'13" (+01'50") | 1000 / 5000 |
6 | | 07'40" (+02'17") | 1000 / 6000 |
7 | | 05'29" (+00'06") | 1000 / 7000 |
8 | | 05'48" (+00'25") | 1000 / 8000 |
9 | | 06'51" (+01'28") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 06'38" (+01'15") | 1000 / 11000 |
12 | | 05'49" (+00'26") | 1000 / 12000 |
13 | | 05'06" | 8 / 12008 |
2月累積里程 :
174.12 km asics TARTHERZEAL 5 累積 :
1910.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'16" | 00:14'52" |
3 | 08'04" | 00:22'56" |
4 | 06'38" | 00:29'34" |
5 | 07'14" | 00:36'48" |
6 | 07'40" | 00:44'28" |
7 | 05'30" | 00:49'58" |
8 | 05'49" | 00:55'47" |
9 | 06'52" | 01:02'39" |
10 | 05'23" | 01:08'02" |
11 | 06'38" | 01:14'40" |
12 | 07'19" | 01:21'59" |
12.0 | 05'54" | 01:22'02" |