25.0 km | 03:15:08 | 07:48/km日期: 2018-02-25 06:19 - 平均心率: 154 - 卡路里: 2109 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'12" / 05'22" / 05'43" / 05'21" / 14'29" / 05'32" / 05'34" / 08'30" / 06'11" / 06'24" / 07'03" / 06'11" / 09'07" / 05'28" / 05'45" / 08'09" / 06'58" / 06'19" / 07'45" / 07'18" / 11'09" / 11'06" / 11'55" / 11'27" / 11'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 14'29" (+09'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 08'29" (+03'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 07'02" (+01'50") | 1000 / 11000 |
| 12 | | 06'10" (+00'58") | 1000 / 12000 |
| 13 | | 09'06" (+03'54") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 08'08" (+02'56") | 1000 / 16000 |
| 17 | | 06'58" (+01'46") | 1000 / 17000 |
| 18 | | 06'18" (+01'06") | 1000 / 18000 |
| 19 | | 07'45" (+02'33") | 1000 / 19000 |
| 20 | | 07'18" (+02'06") | 1000 / 20000 |
| 21 | | 11'09" (+05'57") | 1000 / 21000 |
| 22 | | 11'05" (+05'53") | 1000 / 22000 |
| 23 | | 11'55" (+06'43") | 1000 / 23000 |
| 24 | | 11'26" (+06'14") | 1000 / 24000 |
| 25 | | 11'07" (+05'55") | 1000 / 25000 |
| 26 | | 08'56" (+03'44") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 148.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'43" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 14'29" | 00:36'07" |
| 6 | 05'32" | 00:41'39" |
| 7 | 05'34" | 00:47'13" |
| 8 | 08'30" | 00:55'43" |
| 9 | 06'11" | 01:01'54" |
| 10 | 06'24" | 01:08'18" |
| 11 | 07'03" | 01:15'21" |
| 12 | 06'11" | 01:21'32" |
| 13 | 09'07" | 01:30'39" |
| 14 | 05'28" | 01:36'07" |
| 15 | 05'45" | 01:41'52" |
| 16 | 08'09" | 01:50'01" |
| 17 | 06'58" | 01:56'59" |
| 18 | 06'19" | 02:03'18" |
| 19 | 07'45" | 02:11'03" |
| 20 | 07'18" | 02:18'21" |
| 21 | 11'09" | 02:29'30" |
| 22 | 11'06" | 02:40'36" |
| 23 | 11'55" | 02:52'31" |
| 24 | 11'27" | 03:03'58" |
| 25 | 11'07" | 03:15'05" |
| 25.0 | 09'30" | 03:15'08" |
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