22.7 km | 01:53:18 | 04:59/km日期: 2018-02-28 08:05 - 總爬升: 253 m - 平均心率: 156 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 05'04" / 05'11" / 04'56" / 05'01" / 04'51" / 04'56" / 04'54" / 05'05" / 04'53" / 04'48" / 04'56" / 04'58" / 04'55" / 05'01" / 05'02" / 05'04" / 05'01" / 04'54" / 04'59" / 05'10" / 05'00" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 04'53" (+00'06") | 1000 / 18000 |
| 19 | | 04'59" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" (+00'23") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 05'08" (+00'21") | 1000 / 22000 |
| 23 | | 04'56" (+00'09") | 718 / 22718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 05'05" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 04'48" | 00:49'39" |
| 11 | 04'56" | 00:54'35" |
| 12 | 04'58" | 00:59'33" |
| 13 | 04'55" | 01:04'28" |
| 14 | 05'01" | 01:09'29" |
| 15 | 05'02" | 01:14'31" |
| 16 | 05'04" | 01:19'35" |
| 17 | 05'01" | 01:24'36" |
| 18 | 04'54" | 01:29'30" |
| 19 | 04'59" | 01:34'29" |
| 20 | 05'10" | 01:39'39" |
| 21 | 05'00" | 01:44'39" |
| 22 | 05'08" | 01:49'47" |
| 22.7 | 04'56" | 01:53'20" |
留言 
展開計圈分析
