10.0 km | 00:55:08 | 05:29/km日期: 2018-03-01 20:44 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'18" / 05'49" / 05'59" / 05'55" / 05'24" / 05'13" / 05'21" / 05'08" / 05'02" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+01'09") | 1000 / 3000 |
| 4 | | 05'55" (+01'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
217.79 km 
Mizuno Rider 20紅 累積 :
276.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'24" | 00:29'25" |
| 6 | 05'13" | 00:34'38" |
| 7 | 05'21" | 00:39'59" |
| 8 | 05'08" | 00:45'07" |
| 9 | 05'02" | 00:50'09" |
| 10 | 04'51" | 00:55'00" |
| 10.0 | 04'47" | 00:55'08" |
展開計圈分析
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