17.1 km | 01:37:00 | 05:39/km日期: 2018-02-28 20:17 - 地點: 鹿港鎮體育場-外圍 - 天氣: 好天氣 - 平均心率: 94 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 05'40" / 05'44" / 05'46" / 05'47" / 05'39" / 05'50" / 05'41" / 05'43" / 05'41" / 05'41" / 05'36" / 07'05" / 05'39" / 05'37" / 05'33" / 05'48" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+01'37") | 1000 / 2000 |
| 3 | | 05'46" (+01'39") | 1000 / 3000 |
| 4 | | 05'46" (+01'39") | 1000 / 4000 |
| 5 | | 05'38" (+01'31") | 1000 / 5000 |
| 6 | | 05'49" (+01'42") | 1000 / 6000 |
| 7 | | 05'41" (+01'34") | 1000 / 7000 |
| 8 | | 05'42" (+01'35") | 1000 / 8000 |
| 9 | | 05'41" (+01'34") | 1000 / 9000 |
| 10 | | 05'40" (+01'33") | 1000 / 10000 |
| 11 | | 05'36" (+01'29") | 1000 / 11000 |
| 12 | | 05'40" (+01'33") | 1000 / 12000 |
| 13 | | 05'39" (+01'32") | 1000 / 13000 |
| 14 | | 05'36" (+01'29") | 1000 / 14000 |
| 15 | | 05'32" (+01'25") | 1000 / 15000 |
| 16 | | 05'47" (+01'40") | 817 / 15817 |
| 17 | | 04'23" (+00'16") | 37 / 15855 |
| 18 | | 05'46" (+01'39") | 173 / 16028 |
| 19 | | 04'29" (+00'22") | 37 / 16065 |
| 20 | | 05'40" (+01'33") | 176 / 16242 |
| 21 | | 04'23" (+00'16") | 38 / 16280 |
| 22 | | 05'35" (+01'28") | 178 / 16458 |
| 23 | | 04'24" (+00'17") | 37 / 16496 |
| 24 | | 05'51" (+01'44") | 170 / 16667 |
| 25 | | 04'07" | 40 / 16707 |
| 26 | | 05'20" (+01'13") | 186 / 16894 |
| 27 | | 04'11" (+00'04") | 39 / 16934 |
| 28 | | 05'14" (+01'07") | 190 / 17125 |
E90 6ST
月目標達成~菜鳥月跑量第一次達300k 開薰！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
302.23 km 
PUMA SPEED 500 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'50" | 00:34'26" |
| 7 | 05'41" | 00:40'07" |
| 8 | 05'43" | 00:45'50" |
| 9 | 05'41" | 00:51'31" |
| 10 | 05'41" | 00:57'12" |
| 11 | 05'36" | 01:02'48" |
| 12 | 07'05" | 01:09'53" |
| 13 | 05'39" | 01:15'32" |
| 14 | 05'37" | 01:21'09" |
| 15 | 05'33" | 01:26'42" |
| 16 | 05'48" | 01:32'30" |
| 17 | 05'16" | 01:37'46" |
| 17.1 | 05'19" | 01:38'26" |
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