10.0 km | 00:51:29 | 05:08/km日期: 2018-02-26 12:30 - 平均心率: 155 - 卡路里: 702 Cal - 總步數: 9952 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'41" / 05'09" / 05'02" / 04'36" / 05'09" / 05'07" / 05'10" / 05'11" / 05'11" / 05'01" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'53") | 1008 / 1008 | 172 / 102 |
| 2 | | 05'06" (+01'20") | 1007 / 2015 | 175 / 111 |
| 3 | | 04'53" (+01'07") | 401 / 2417 | 172 / 118 |
| 4 | | 03'57" (+00'11") | 437 / 2855 | 191 / 131 |
| 5 | | 07'11" (+03'25") | 208 / 3064 | 212 / 65 |
| 6 | | 04'04" (+00'18") | 400 / 3464 | 187 / 130 |
| 7 | | 09'23" (+05'37") | 115 / 3579 | 217 / 48 |
| 8 | | 03'54" (+00'08") | 413 / 3993 | 186 / 136 |
| 9 | | 08'50" (+05'04") | 120 / 4113 | 230 / 49 |
| 10 | | 03'59" (+00'13") | 405 / 4518 | 183 / 136 |
| 11 | | 09'08" (+05'22") | 123 / 4642 | 222 / 49 |
| 12 | | 03'55" (+00'09") | 399 / 5042 | 186 / 136 |
| 13 | | 09'00" (+05'14") | 120 / 5162 | 221 / 50 |
| 14 | | 03'57" (+00'11") | 400 / 5562 | 185 / 136 |
| 15 | | 09'09" (+05'23") | 109 / 5671 | 232 / 47 |
| 16 | | 03'56" (+00'10") | 411 / 6082 | 185 / 137 |
| 17 | | 09'20" (+05'34") | 108 / 6191 | 220 / 48 |
| 18 | | 04'01" (+00'15") | 409 / 6600 | 187 / 132 |
| 19 | | 09'54" (+06'08") | 106 / 6706 | 226 / 44 |
| 20 | | 03'55" (+00'09") | 394 / 7101 | 187 / 136 |
| 21 | | 09'01" (+05'15") | 125 / 7227 | 222 / 49 |
| 22 | | 03'51" (+00'05") | 436 / 7663 | 190 / 136 |
| 23 | | 09'46" (+06'00") | 107 / 7771 | 228 / 44 |
| 24 | | 03'55" (+00'09") | 407 / 8178 | 178 / 142 |
| 25 | | 09'51" (+06'05") | 114 / 8293 | 224 / 45 |
| 26 | | 03'53" (+00'07") | 401 / 8695 | 186 / 137 |
| 27 | | 08'44" (+04'58") | 118 / 8813 | 224 / 50 |
| 28 | | 03'56" (+00'10") | 414 / 9227 | 183 / 138 |
| 29 | | 09'35" (+05'49") | 109 / 9337 | 220 / 47 |
| 30 | | 03'46" | 482 / 9819 | 184 / 143 |
| 31 | | 07'07" (+03'21") | 205 / 10025 | 182 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
67.55 km 
Asics TARTHERZEAL 2 累積 :
667.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 04'36" | 00:20'28" |
| 5 | 05'09" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 05'10" | 00:35'54" |
| 8 | 05'11" | 00:41'05" |
| 9 | 05'11" | 00:46'16" |
| 10 | 05'01" | 00:51'17" |
| 10.0 | 18'20" | 00:51'29" |
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