14.0 km | 01:16:27 | 05:27/km日期: 2014-01-14 15:17 - 地點: 運動中心 - 天氣: 雨 - 平均心率: 142 - 卡路里: 732 Cal
Pace: 06'03" / 05'33" / 05'24" / 05'32" / 05'27" / 05'30" / 05'22" / 05'28" / 05'28" / 05'17" / 05'21" / 05'20" / 05'23" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'10" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 231.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'28" | 00:44'19" |
| 9 | 05'28" | 00:49'47" |
| 10 | 05'17" | 00:55'04" |
| 11 | 05'21" | 01:00'25" |
| 12 | 05'20" | 01:05'45" |
| 13 | 05'23" | 01:11'08" |
| 14 | 05'14" | 01:16'22" |
| 14.0 | 04'58" | 01:16'27" |
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