10.4 km | 01:10:25 | 06:48/km日期: 2018-03-02 17:37 - 總爬升: 261 m - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 不佳(56)
Pace: 06'22" / 11'13" / 08'15" / 06'15" / 06'30" / 07'17" / 05'21" / 05'36" / 05'21" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 11'12" (+05'52") | 1000 / 2000 |
| 3 | | 08'15" (+02'55") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+01'09") | 1000 / 5000 |
| 6 | | 07'16" (+01'56") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 355 / 10355 |
3月累積里程 : 290.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 11'13" | 00:17'35" |
| 3 | 08'15" | 00:25'50" |
| 4 | 06'15" | 00:32'05" |
| 5 | 06'30" | 00:38'35" |
| 6 | 07'17" | 00:45'52" |
| 7 | 05'21" | 00:51'13" |
| 8 | 05'36" | 00:56'49" |
| 9 | 05'21" | 01:02'10" |
| 10 | 06'03" | 01:08'13" |
| 10.4 | 06'11" | 01:10'25" |
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