17.0 km | 01:32:48 | 05:27/km日期: 2014-01-08 18:04 - 地點: 鹿港鎮立運動場 - 卡路里: 980 Cal - 溫度: 20°C - 濕度: 59%
Pace: 05'40" / 05'32" / 05'34" / 05'40" / 05'34" / 05'28" / 05'28" / 05'30" / 05'34" / 05'33" / 05'26" / 05'19" / 05'27" / 05'28" / 05'27" / 05'27" / 780'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 405 / 405 |
| 2 | | 05'45" (+00'29") | 422 / 827 |
| 3 | | 05'33" (+00'17") | 426 / 1253 |
| 4 | | 05'35" (+00'19") | 423 / 1677 |
| 5 | | 05'29" (+00'13") | 430 / 2107 |
| 6 | | 05'37" (+00'21") | 426 / 2534 |
| 7 | | 05'28" (+00'12") | 422 / 2957 |
| 8 | | 05'32" (+00'16") | 418 / 3376 |
| 9 | | 05'46" (+00'30") | 421 / 3797 |
| 10 | | 05'34" (+00'18") | 423 / 4221 |
| 11 | | 05'37" (+00'21") | 420 / 4641 |
| 12 | | 05'29" (+00'13") | 412 / 5053 |
| 13 | | 05'26" (+00'10") | 422 / 5476 |
| 14 | | 05'27" (+00'11") | 415 / 5891 |
| 15 | | 05'28" (+00'12") | 423 / 6314 |
| 16 | | 05'34" (+00'18") | 415 / 6730 |
| 17 | | 05'27" (+00'11") | 421 / 7152 |
| 18 | | 05'28" (+00'12") | 416 / 7569 |
| 19 | | 05'30" (+00'14") | 426 / 7995 |
| 20 | | 05'32" (+00'16") | 421 / 8417 |
| 21 | | 05'38" (+00'22") | 413 / 8830 |
| 22 | | 05'30" (+00'14") | 417 / 9248 |
| 23 | | 05'37" (+00'21") | 426 / 9675 |
| 24 | | 05'28" (+00'12") | 417 / 10092 |
| 25 | | 05'26" (+00'10") | 416 / 10508 |
| 26 | | 05'23" (+00'07") | 426 / 10935 |
| 27 | | 05'24" (+00'08") | 425 / 11360 |
| 28 | | 05'16" | 414 / 11775 |
| 29 | | 05'18" (+00'02") | 429 / 12205 |
| 30 | | 05'25" (+00'09") | 421 / 12626 |
| 31 | | 05'29" (+00'13") | 427 / 13053 |
| 32 | | 05'27" (+00'11") | 420 / 13474 |
| 33 | | 05'28" (+00'12") | 425 / 13900 |
| 34 | | 05'23" (+00'07") | 423 / 14323 |
| 35 | | 05'32" (+00'16") | 421 / 14745 |
| 36 | | 05'29" (+00'13") | 424 / 15169 |
| 37 | | 05'25" (+00'09") | 421 / 15591 |
| 38 | | 05'27" (+00'11") | 425 / 16016 |
| 39 | | 05'27" (+00'11") | 427 / 16444 |
| 40 | | 05'05" | 421 / 16865 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'28" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'30" | 00:44'26" |
| 9 | 05'34" | 00:50'00" |
| 10 | 05'33" | 00:55'33" |
| 11 | 05'26" | 01:00'59" |
| 12 | 05'19" | 01:06'18" |
| 13 | 05'27" | 01:11'45" |
| 14 | 05'28" | 01:17'13" |
| 15 | 05'27" | 01:22'40" |
| 16 | 05'27" | 01:28'07" |
| 17.0 | 04'39" | 01:32'48" |
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