11.3 km | 01:22:38 | 07:18/km日期: 2018-03-03 06:20 - 總爬升: 280 m - 平均心率: 141 - 卡路里: 560 Cal - 總步數: 15688 - 平均步頻: 189 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 07'24" / 07'18" / 07'24" / 07'13" / 07'18" / 07'14" / 07'27" / 07'32" / 07'29" / 07'03" / 06'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'46") | 509 / 509 | 191 / 69 |
| 2 | | 07'06" (+00'23") | 506 / 1015 | 193 / 72 |
| 3 | | 07'12" (+00'29") | 508 / 1524 | 192 / 72 |
| 4 | | 07'14" (+00'31") | 502 / 2026 | 190 / 72 |
| 5 | | 07'18" (+00'35") | 506 / 2532 | 191 / 71 |
| 6 | | 07'18" (+00'35") | 506 / 3038 | 190 / 71 |
| 7 | | 07'02" (+00'19") | 501 / 3540 | 190 / 74 |
| 8 | | 07'21" (+00'38") | 500 / 4041 | 191 / 71 |
| 9 | | 07'17" (+00'34") | 503 / 4544 | 189 / 72 |
| 10 | | 07'18" (+00'35") | 506 / 5050 | 190 / 71 |
| 11 | | 07'03" (+00'20") | 507 / 5558 | 190 / 74 |
| 12 | | 07'12" (+00'29") | 506 / 6064 | 189 / 73 |
| 13 | | 07'11" (+00'28") | 500 / 6565 | 190 / 73 |
| 14 | | 07'36" (+00'53") | 506 / 7071 | 187 / 70 |
| 15 | | 07'33" (+00'50") | 508 / 7580 | 185 / 71 |
| 16 | | 07'19" (+00'36") | 503 / 8083 | 186 / 73 |
| 17 | | 07'43" (+01'00") | 509 / 8592 | 183 / 70 |
| 18 | | 07'02" (+00'19") | 504 / 9097 | 187 / 75 |
| 19 | | 07'03" (+00'20") | 505 / 9602 | 191 / 73 |
| 20 | | 06'56" (+00'13") | 501 / 10104 | 191 / 75 |
| 21 | | 06'43" | 500 / 10604 | 191 / 77 |
| 22 | | 06'59" (+00'16") | 500 / 11105 | 192 / 74 |
| 23 | | 07'18" (+00'35") | 317 / 11422 | 188 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 179.54 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 07'24" | 00:22'06" |
| 4 | 07'13" | 00:29'19" |
| 5 | 07'18" | 00:36'37" |
| 6 | 07'14" | 00:43'51" |
| 7 | 07'27" | 00:51'18" |
| 8 | 07'32" | 00:58'50" |
| 9 | 07'29" | 01:06'19" |
| 10 | 07'03" | 01:13'22" |
| 11 | 06'52" | 01:20'14" |
| 11.3 | 07'34" | 01:22'38" |
展開計圈分析
留言 
