22.5 km | 06:02:28 | 16:05/km日期: 2018-03-02 19:43 - 總爬升: 591 m - 平均心率: 96 - 卡路里: 1229 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 13'48" / 14'57" / 15'09" / 13'31" / 17'48" / 15'43" / 16'42" / 25'12" / 16'07" / 17'16" / 18'09" / 12'01" / 16'09" / 11'44" / 11'25" / 13'14" / 19'52" / 17'36" / 17'29" / 19'58" / 19'02" / 13'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+02'38") | 1000 / 1000 |
| 2 | | 14'57" (+03'33") | 1000 / 2000 |
| 3 | | 15'08" (+03'44") | 1000 / 3000 |
| 4 | | 13'30" (+02'06") | 1000 / 4000 |
| 5 | | 17'48" (+06'24") | 1000 / 5000 |
| 6 | | 15'42" (+04'18") | 1000 / 6000 |
| 7 | | 16'41" (+05'17") | 1000 / 7000 |
| 8 | | 25'11" (+13'47") | 1000 / 8000 |
| 9 | | 16'07" (+04'43") | 1000 / 9000 |
| 10 | | 17'16" (+05'52") | 1000 / 10000 |
| 11 | | 18'08" (+06'44") | 1000 / 11000 |
| 12 | | 12'00" (+00'36") | 1000 / 12000 |
| 13 | | 16'09" (+04'45") | 1000 / 13000 |
| 14 | | 11'44" (+00'20") | 1000 / 14000 |
| 15 | | 11'24" | 1000 / 15000 |
| 16 | | 13'14" (+01'50") | 1000 / 16000 |
| 17 | | 19'51" (+08'27") | 1000 / 17000 |
| 18 | | 17'36" (+06'12") | 1000 / 18000 |
| 19 | | 17'28" (+06'04") | 1000 / 19000 |
| 20 | | 19'58" (+08'34") | 1000 / 20000 |
| 21 | | 19'02" (+07'38") | 1000 / 21000 |
| 22 | | 13'20" (+01'56") | 1000 / 22000 |
| 23 | | 11'40" (+00'16") | 515 / 22515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 134.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 14'57" | 00:28'45" |
| 3 | 15'09" | 00:43'54" |
| 4 | 13'31" | 00:57'25" |
| 5 | 17'48" | 01:15'13" |
| 6 | 15'43" | 01:30'56" |
| 7 | 16'42" | 01:47'38" |
| 8 | 25'12" | 02:12'50" |
| 9 | 16'07" | 02:28'57" |
| 10 | 17'16" | 02:46'13" |
| 11 | 18'09" | 03:04'22" |
| 12 | 12'01" | 03:16'23" |
| 13 | 16'09" | 03:32'32" |
| 14 | 11'44" | 03:44'16" |
| 15 | 11'25" | 03:55'41" |
| 16 | 13'14" | 04:08'55" |
| 17 | 19'52" | 04:28'47" |
| 18 | 17'36" | 04:46'23" |
| 19 | 17'29" | 05:03'52" |
| 20 | 19'58" | 05:23'50" |
| 21 | 19'02" | 05:42'52" |
| 22 | 13'21" | 05:56'13" |
| 22.5 | 11'40" | 06:02'14" |
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