19.1 km | 01:59:21 | 06:15/km日期: 2018-02-15 06:07 - 總爬升: 324 m - 平均心率: 158 - 卡路里: 1046 Cal - 總步數: 21170 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'34" / 06'04" / 06'05" / 06'02" / 05'57" / 05'59" / 06'38" / 06'03" / 06'16" / 06'00" / 05'58" / 06'35" / 05'52" / 06'03" / 06'39" / 05'56" / 06'08" / 06'10" / 06'40" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'53") | 1007 / 1007 | 168 / 89 |
| 2 | | 06'04" (+00'19") | 1000 / 2007 | 173 / 94 |
| 3 | | 06'07" (+00'22") | 1008 / 3015 | 177 / 92 |
| 4 | | 05'59" (+00'14") | 1007 / 4023 | 175 / 95 |
| 5 | | 05'56" (+00'11") | 1001 / 5024 | 176 / 95 |
| 6 | | 05'59" (+00'14") | 1011 / 6035 | 176 / 94 |
| 7 | | 06'33" (+00'48") | 1003 / 7039 | 174 / 87 |
| 8 | | 06'03" (+00'18") | 1004 / 8043 | 176 / 93 |
| 9 | | 06'15" (+00'30") | 1008 / 9051 | 176 / 90 |
| 10 | | 06'26" (+00'41") | 1008 / 10059 | 177 / 87 |
| 11 | | 05'45" | 1006 / 11066 | 180 / 96 |
| 12 | | 06'33" (+00'48") | 1001 / 12068 | 177 / 86 |
| 13 | | 06'02" (+00'17") | 1008 / 13076 | 179 / 92 |
| 14 | | 06'00" (+00'15") | 1000 / 14076 | 180 / 91 |
| 15 | | 06'37" (+00'52") | 1003 / 15079 | 179 / 83 |
| 16 | | 06'00" (+00'15") | 1003 / 16083 | 180 / 92 |
| 17 | | 06'20" (+00'35") | 1006 / 17089 | 180 / 87 |
| 18 | | 06'12" (+00'27") | 1005 / 18095 | 179 / 89 |
| 19 | | 06'36" (+00'51") | 1009 / 19104 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
41.55 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 06'38" | 00:43'19" |
| 8 | 06'03" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'00" | 01:01'38" |
| 11 | 05'58" | 01:07'36" |
| 12 | 06'35" | 01:14'11" |
| 13 | 05'52" | 01:20'03" |
| 14 | 06'03" | 01:26'06" |
| 15 | 06'39" | 01:32'45" |
| 16 | 05'56" | 01:38'41" |
| 17 | 06'08" | 01:44'49" |
| 18 | 06'10" | 01:50'59" |
| 19 | 06'40" | 01:57'39" |
| 19.1 | 26'36" | 01:59'21" |
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