42.8 km | 05:28:31 | 07:40/km日期: 2018-02-25 06:20 - 總爬升: 833 m - 平均心率: 140 - 卡路里: 2116 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'46" / 05'30" / 05'44" / 05'44" / 06'14" / 05'41" / 06'22" / 07'01" / 06'03" / 06'16" / 07'05" / 04'21" / 08'39" / 06'56" / 06'08" / 07'04" / 07'04" / 07'26" / 07'02" / 07'34" / 08'46" / 07'46" / 08'50" / 07'19" / 08'11" / 07'23" / 06'52" / 08'03" / 07'38" / 07'31" / 10'06" / 06'25" / 09'45" / 09'30" / 07'50" / 08'10" / 08'08" / 09'02" / 11'37" / 11'42" / 13'10" / 09'05" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+01'24") | 1000 / 3000 |
| 4 | | 05'43" (+01'23") | 1000 / 4000 |
| 5 | | 06'13" (+01'53") | 1000 / 5000 |
| 6 | | 05'41" (+01'21") | 1000 / 6000 |
| 7 | | 06'21" (+02'01") | 1000 / 7000 |
| 8 | | 07'00" (+02'40") | 1000 / 8000 |
| 9 | | 06'02" (+01'42") | 1000 / 9000 |
| 10 | | 06'15" (+01'55") | 1000 / 10000 |
| 11 | | 07'05" (+02'45") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 08'18" (+03'58") | 504 / 12504 |
| 14 | | 07'34" (+03'14") | 1000 / 13504 |
| 15 | | 06'53" (+02'33") | 1000 / 14504 |
| 16 | | 07'01" (+02'41") | 1000 / 15504 |
| 17 | | 06'08" (+01'48") | 1000 / 16504 |
| 18 | | 07'53" (+03'33") | 1000 / 17504 |
| 19 | | 07'13" (+02'53") | 1000 / 18504 |
| 20 | | 06'39" (+02'19") | 1000 / 19504 |
| 21 | | 08'27" (+04'07") | 1000 / 20504 |
| 22 | | 07'47" (+03'27") | 1000 / 21504 |
| 23 | | 08'04" (+03'44") | 1000 / 22504 |
| 24 | | 09'27" (+05'07") | 1000 / 23504 |
| 25 | | 06'15" (+01'55") | 1000 / 24504 |
| 26 | | 09'18" (+04'58") | 1000 / 25504 |
| 27 | | 06'14" (+01'54") | 1000 / 26504 |
| 28 | | 07'37" (+03'17") | 1000 / 27504 |
| 29 | | 07'13" (+02'53") | 1000 / 28504 |
| 30 | | 07'53" (+03'33") | 1000 / 29504 |
| 31 | | 08'23" (+04'03") | 1000 / 30504 |
| 32 | | 08'59" (+04'39") | 1000 / 31504 |
| 33 | | 07'48" (+03'28") | 1000 / 32504 |
| 34 | | 09'14" (+04'54") | 1000 / 33504 |
| 35 | | 09'19" (+04'59") | 1000 / 34504 |
| 36 | | 08'51" (+04'31") | 1000 / 35504 |
| 37 | | 07'23" (+03'03") | 1000 / 36504 |
| 38 | | 08'16" (+03'56") | 1000 / 37504 |
| 39 | | 11'13" (+06'53") | 1000 / 38504 |
| 40 | | 11'19" (+06'59") | 1000 / 39504 |
| 41 | | 12'07" (+07'47") | 1000 / 40504 |
| 42 | | 12'33" (+08'13") | 1000 / 41504 |
| 43 | | 06'46" (+02'26") | 1000 / 42504 |
| 44 | | 07'48" (+03'28") | 322 / 42826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 06'14" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 06'22" | 00:41'01" |
| 8 | 07'01" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 06'16" | 01:00'21" |
| 11 | 07'05" | 01:07'26" |
| 12 | 04'21" | 01:11'47" |
| 13 | 08'39" | 01:20'26" |
| 14 | 06'56" | 01:27'22" |
| 15 | 06'08" | 01:33'30" |
| 16 | 07'04" | 01:40'34" |
| 17 | 07'04" | 01:47'38" |
| 18 | 07'26" | 01:55'04" |
| 19 | 07'02" | 02:02'06" |
| 20 | 07'34" | 02:09'40" |
| 21 | 08'46" | 02:18'26" |
| 22 | 07'46" | 02:26'12" |
| 23 | 08'50" | 02:35'02" |
| 24 | 07'19" | 02:42'21" |
| 25 | 08'11" | 02:50'32" |
| 26 | 07'23" | 02:57'55" |
| 27 | 06'52" | 03:04'47" |
| 28 | 08'03" | 03:12'50" |
| 29 | 07'38" | 03:20'28" |
| 30 | 07'31" | 03:27'59" |
| 31 | 10'06" | 03:38'05" |
| 32 | 06'25" | 03:44'30" |
| 33 | 09'45" | 03:54'15" |
| 34 | 09'30" | 04:03'45" |
| 35 | 07'50" | 04:11'35" |
| 36 | 08'10" | 04:19'45" |
| 37 | 08'08" | 04:27'53" |
| 38 | 09'02" | 04:36'55" |
| 39 | 11'37" | 04:48'32" |
| 40 | 11'42" | 05:00'14" |
| 41 | 13'10" | 05:13'24" |
| 42 | 09'05" | 05:22'29" |
| 42.8 | 07'18" | 05:28'32" |
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