30.5 km | 05:23:50 | 10:36/km日期: 2018-02-25 07:27 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 2030 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 08'58" / 10'20" / 07'38" / 07'57" / 10'15" / 08'21" / 09'15" / 08'21" / 08'59" / 09'45" / 09'36" / 13'04" / 08'52" / 08'42" / 17'32" / 10'38" / 09'33" / 10'36" / 12'24" / 12'42" / 10'23" / 11'07" / 10'26" / 12'07" / 10'49" / 11'18" / 13'40" / 09'52" / 14'50" / 10'44" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'18") | 1000 / 1000 |
| 2 | | 10'20" (+02'43") | 1000 / 2000 |
| 3 | | 07'37" | 1000 / 3000 |
| 4 | | 07'57" (+00'20") | 1000 / 4000 |
| 5 | | 10'15" (+02'38") | 1000 / 5000 |
| 6 | | 08'20" (+00'43") | 1000 / 6000 |
| 7 | | 09'14" (+01'37") | 1000 / 7000 |
| 8 | | 08'20" (+00'43") | 1000 / 8000 |
| 9 | | 08'58" (+01'21") | 1000 / 9000 |
| 10 | | 09'44" (+02'07") | 1000 / 10000 |
| 11 | | 09'35" (+01'58") | 1000 / 11000 |
| 12 | | 13'04" (+05'27") | 1000 / 12000 |
| 13 | | 08'51" (+01'14") | 1000 / 13000 |
| 14 | | 08'42" (+01'05") | 1000 / 14000 |
| 15 | | 17'00" (+09'23") | 947 / 14947 |
| 16 | | 33'18" (+25'41") | 0 / 14948 |
| 17 | | 11'07" (+03'30") | 1000 / 15948 |
| 18 | | 09'52" (+02'15") | 1000 / 16948 |
| 19 | | 10'42" (+03'05") | 1000 / 17948 |
| 20 | | 12'18" (+04'41") | 737 / 18685 |
| 21 | | 10'11" (+02'34") | 1 / 18686 |
| 22 | | 13'55" (+06'18") | 1000 / 19686 |
| 23 | | 09'17" (+01'40") | 1000 / 20686 |
| 24 | | 11'27" (+03'50") | 1000 / 21686 |
| 25 | | 10'51" (+03'14") | 1000 / 22686 |
| 26 | | 09'05" (+01'28") | 1000 / 23686 |
| 27 | | 14'01" (+06'24") | 1000 / 24686 |
| 28 | | 10'30" (+02'53") | 1000 / 25686 |
| 29 | | 12'25" (+04'48") | 1000 / 26686 |
| 30 | | 10'38" (+03'01") | 1000 / 27686 |
| 31 | | 13'42" (+06'05") | 1000 / 28686 |
| 32 | | 12'20" (+04'43") | 1000 / 29686 |
| 33 | | 10'17" (+02'40") | 837 / 30524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
74.98 km 
Mizuno Wave18 累積 :
1246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'20" | 00:19'18" |
| 3 | 07'38" | 00:26'56" |
| 4 | 07'57" | 00:34'53" |
| 5 | 10'15" | 00:45'08" |
| 6 | 08'21" | 00:53'29" |
| 7 | 09'15" | 01:02'44" |
| 8 | 08'21" | 01:11'05" |
| 9 | 08'59" | 01:20'04" |
| 10 | 09'45" | 01:29'49" |
| 11 | 09'36" | 01:39'25" |
| 12 | 13'04" | 01:52'29" |
| 13 | 08'52" | 02:01'21" |
| 14 | 08'42" | 02:10'03" |
| 15 | 17'32" | 02:27'35" |
| 16 | 10'38" | 02:38'13" |
| 17 | 09'33" | 02:47'46" |
| 18 | 10'36" | 02:58'22" |
| 19 | 12'24" | 03:10'46" |
| 20 | 12'42" | 03:23'28" |
| 21 | 10'23" | 03:33'51" |
| 22 | 11'07" | 03:44'58" |
| 23 | 10'26" | 03:55'24" |
| 24 | 12'07" | 04:07'31" |
| 25 | 10'49" | 04:18'20" |
| 26 | 11'18" | 04:29'38" |
| 27 | 13'40" | 04:43'18" |
| 28 | 09'52" | 04:53'10" |
| 29 | 14'50" | 05:08'00" |
| 30 | 10'44" | 05:18'44" |
| 30.5 | 09'56" | 05:23'57" |
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