21.4 km | 02:18:32 | 06:28/km日期: 2018-03-01 17:46 - 總爬升: 399 m - 平均心率: 154 - 卡路里: 1503 Cal - 總步數: 23836 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'51" / 06'22" / 06'37" / 06'31" / 06'35" / 06'43" / 06'37" / 06'47" / 07'18" / 06'39" / 06'35" / 06'29" / 06'22" / 06'23" / 06'18" / 06'16" / 06'05" / 06'03" / 06'06" / 06'10" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'49") | 1001 / 1001 | 168 / 86 |
| 2 | | 06'21" (+00'19") | 1008 / 2009 | 170 / 92 |
| 3 | | 06'34" (+00'32") | 1008 / 3018 | 171 / 88 |
| 4 | | 06'28" (+00'26") | 1006 / 4024 | 171 / 90 |
| 5 | | 06'32" (+00'30") | 1007 / 5032 | 171 / 89 |
| 6 | | 06'38" (+00'36") | 1000 / 6032 | 169 / 88 |
| 7 | | 06'38" (+00'36") | 1005 / 7038 | 169 / 88 |
| 8 | | 06'45" (+00'43") | 1004 / 8043 | 167 / 88 |
| 9 | | 07'18" (+01'16") | 1008 / 9051 | 168 / 81 |
| 10 | | 06'34" (+00'32") | 1002 / 10053 | 170 / 89 |
| 11 | | 06'35" (+00'33") | 1006 / 11060 | 171 / 88 |
| 12 | | 06'26" (+00'24") | 1004 / 12064 | 170 / 90 |
| 13 | | 06'22" (+00'20") | 1003 / 13068 | 171 / 91 |
| 14 | | 06'21" (+00'19") | 1003 / 14072 | 171 / 91 |
| 15 | | 06'15" (+00'13") | 1003 / 15075 | 171 / 93 |
| 16 | | 06'13" (+00'11") | 1004 / 16079 | 173 / 92 |
| 17 | | 06'05" (+00'03") | 1001 / 17081 | 174 / 94 |
| 18 | | 06'02" | 1008 / 18089 | 176 / 93 |
| 19 | | 06'02" | 1007 / 19097 | 176 / 93 |
| 20 | | 06'09" (+00'07") | 1004 / 20101 | 177 / 91 |
| 21 | | 06'06" (+00'04") | 1006 / 21107 | 177 / 92 |
| 22 | | 05'50" | 413 / 21521 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 181.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 06'43" | 00:39'39" |
| 7 | 06'37" | 00:46'16" |
| 8 | 06'47" | 00:53'03" |
| 9 | 07'18" | 01:00'21" |
| 10 | 06'39" | 01:07'00" |
| 11 | 06'35" | 01:13'35" |
| 12 | 06'29" | 01:20'04" |
| 13 | 06'22" | 01:26'26" |
| 14 | 06'23" | 01:32'49" |
| 15 | 06'18" | 01:39'07" |
| 16 | 06'16" | 01:45'23" |
| 17 | 06'05" | 01:51'28" |
| 18 | 06'03" | 01:57'31" |
| 19 | 06'06" | 02:03'37" |
| 20 | 06'10" | 02:09'47" |
| 21 | 06'08" | 02:15'55" |
| 21.4 | 06'19" | 02:18'32" |
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