10.1 km | 00:52:18 | 05:10/km日期: 2018-03-01 18:56 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'09" / 05'08" / 05'07" / 05'07" / 05'04" / 05'11" / 05'07" / 05'17" / 05'13" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 105.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'17" | 00:41'10" |
| 9 | 05'13" | 00:46'23" |
| 10 | 05'22" | 00:51'45" |
| 10.1 | 05'31" | 00:52'18" |
展開計圈分析
留言 
