10.1 km | 00:55:00 | 05:27/km日期: 2018-03-02 18:20 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(49)
Pace: 06'15" / 05'52" / 05'56" / 04'50" / 04'59" / 05'10" / 05'05" / 04'59" / 05'32" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'07") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 06'22" (+01'33") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
202.02 km 
asics TARTHERZEAL 5 累積 :
476.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 04'50" | 00:22'53" |
| 5 | 04'59" | 00:27'52" |
| 6 | 05'10" | 00:33'02" |
| 7 | 05'05" | 00:38'07" |
| 8 | 04'59" | 00:43'06" |
| 9 | 05'32" | 00:48'38" |
| 10 | 05'55" | 00:54'33" |
| 10.1 | 06'31" | 00:55'01" |
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