13.1 km | 01:46:14 | 08:06/km日期: 2018-03-03 05:41 - 總爬升: 425 m - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 08'24" / 10'10" / 13'42" / 10'11" / 11'19" / 07'52" / 06'56" / 07'25" / 06'19" / 06'55" / 05'58" / 05'41" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'26") | 1000 / 1000 |
| 2 | | 10'11" (+05'15") | 1000 / 2000 |
| 3 | | 13'41" (+08'45") | 1000 / 3000 |
| 4 | | 10'11" (+05'15") | 1000 / 4000 |
| 5 | | 11'18" (+06'22") | 1000 / 5000 |
| 6 | | 07'52" (+02'56") | 1000 / 6000 |
| 7 | | 06'56" (+02'00") | 1000 / 7000 |
| 8 | | 07'25" (+02'29") | 1000 / 8000 |
| 9 | | 06'19" (+01'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'59") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'05" | 104 / 13104 |
3月累積里程 : 290.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'10" | 00:18'34" |
| 3 | 13'42" | 00:32'16" |
| 4 | 10'11" | 00:42'27" |
| 5 | 11'19" | 00:53'46" |
| 6 | 07'52" | 01:01'38" |
| 7 | 06'56" | 01:08'34" |
| 8 | 07'25" | 01:15'59" |
| 9 | 06'19" | 01:22'18" |
| 10 | 06'55" | 01:29'13" |
| 11 | 05'58" | 01:35'11" |
| 12 | 05'41" | 01:40'52" |
| 13 | 04'57" | 01:45'49" |
| 13.1 | 04'08" | 01:46'15" |
展開計圈分析
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