13.9 km | 01:17:35 | 05:35/km日期: 2018-03-03 06:40 - 平均心率: 148 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'25" / 04'59" / 05'26" / 05'31" / 05'24" / 06'01" / 06'10" / 05'52" / 05'37" / 06'29" / 05'51" / 05'16" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'22" (+01'41") | 497 / 1497 |
| 3 | | 03'58" (+00'17") | 400 / 1897 |
| 4 | | 06'28" (+02'47") | 400 / 2297 |
| 5 | | 03'41" | 400 / 2697 |
| 6 | | 06'42" (+03'01") | 400 / 3097 |
| 7 | | 03'44" (+00'03") | 400 / 3497 |
| 8 | | 07'29" (+03'48") | 400 / 3897 |
| 9 | | 03'51" (+00'10") | 400 / 4297 |
| 10 | | 07'37" (+03'56") | 400 / 4697 |
| 11 | | 04'07" (+00'26") | 400 / 5097 |
| 12 | | 07'48" (+04'07") | 400 / 5497 |
| 13 | | 03'50" (+00'09") | 400 / 5897 |
| 14 | | 07'38" (+03'57") | 400 / 6297 |
| 15 | | 03'58" (+00'17") | 400 / 6697 |
| 16 | | 07'33" (+03'52") | 400 / 7097 |
| 17 | | 04'03" (+00'22") | 400 / 7497 |
| 18 | | 07'59" (+04'18") | 400 / 7897 |
| 19 | | 03'58" (+00'17") | 400 / 8297 |
| 20 | | 08'13" (+04'32") | 400 / 8697 |
| 21 | | 04'05" (+00'24") | 400 / 9097 |
| 22 | | 07'54" (+04'13") | 400 / 9497 |
| 23 | | 05'27" (+01'46") | 1000 / 10497 |
| 24 | | 05'18" (+01'37") | 1000 / 11497 |
| 25 | | 05'13" (+01'32") | 1000 / 12497 |
| 26 | | 05'33" (+01'52") | 1000 / 13497 |
| 27 | | 05'24" (+01'43") | 379 / 13877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'26" | 00:15'50" |
| 4 | 05'31" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 06'01" | 00:32'46" |
| 7 | 06'10" | 00:38'56" |
| 8 | 05'52" | 00:44'48" |
| 9 | 05'37" | 00:50'25" |
| 10 | 06'29" | 00:56'54" |
| 11 | 05'51" | 01:02'45" |
| 12 | 05'16" | 01:08'01" |
| 13 | 05'25" | 01:13'26" |
| 13.9 | 05'21" | 01:18'08" |
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