12.3 km | 01:13:18 | 05:57/km日期: 2018-02-26 18:56 - 平均心率: 156 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'42" / 05'57" / 06'00" / 06'00" / 06'11" / 06'04" / 05'52" / 05'54" / 06'10" / 06'10" / 06'03" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 06'00" | 00:23'39" |
| 5 | 06'11" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 05'54" | 00:47'40" |
| 9 | 06'10" | 00:53'50" |
| 10 | 06'10" | 01:00'00" |
| 11 | 06'03" | 01:06'03" |
| 12 | 05'49" | 01:11'52" |
| 12.3 | 05'01" | 01:13'19" |
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