| 賽後評分: 自助歡樂馬，LSD跑旅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 414.00 km  Hoka One One Tracer2 累積 : 334.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'15" | 00:13'26" | | 3 | 06'10" | 00:19'36" | | 4 | 06'05" | 00:25'41" | | 5 | 06'37" | 00:32'18" | | 6 | 05'29" | 00:37'47" | | 7 | 05'21" | 00:43'08" | | 8 | 05'36" | 00:48'44" | | 9 | 05'41" | 00:54'25" | | 10 | 07'02" | 01:01'27" | | 11 | 08'32" | 01:09'59" | | 12 | 05'33" | 01:15'32" | | 13 | 06'46" | 01:22'18" | | 14 | 05'34" | 01:27'52" | | 15 | 05'34" | 01:33'26" | | 16 | 05'38" | 01:39'04" | | 17 | 06'29" | 01:45'33" | | 18 | 07'33" | 01:53'06" | | 19 | 09'08" | 02:02'14" | | 20 | 05'55" | 02:08'09" | | 21 | 10'15" | 02:18'24" | | 22 | 07'20" | 02:25'44" | | 23 | 07'13" | 02:32'57" | | 24 | 06'47" | 02:39'44" | | 25 | 06'49" | 02:46'33" | | 26 | 06'39" | 02:53'12" | | 27 | 08'12" | 03:01'24" | | 28 | 10'48" | 03:12'12" | | 29 | 07'42" | 03:19'54" | | 30 | 05'32" | 03:25'26" | | 31 | 05'22" | 03:30'48" | | 32 | 05'35" | 03:36'23" | | 33 | 15'57" | 03:52'20" | | 34 | 07'18" | 03:59'38" | | 35 | 09'23" | 04:09'01" | | 36 | 05'26" | 04:14'27" | | 37 | 05'59" | 04:20'26" | | 38 | 06'51" | 04:27'17" | | 39 | 08'34" | 04:35'51" | | 40 | 07'23" | 04:43'14" | | 41 | 06'33" | 04:49'47" | | 42 | 07'20" | 04:57'07" | | 43 | 05'41" | 05:02'48" | | 44 | 05'38" | 05:08'26" | | 45 | 06'20" | 05:14'46" | | 45.0 | 02'57" | 05:14'47" |
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