12.3 km | 01:12:41 | 05:55/km日期: 2018-03-03 06:21 - 平均心率: 119 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 危險(89)
Pace: 06'40" / 06'05" / 06'12" / 06'01" / 06'01" / 05'56" / 05'57" / 05'56" / 05'50" / 05'46" / 05'22" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'01" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 05'57" | 00:42'52" |
| 8 | 05'56" | 00:48'48" |
| 9 | 05'50" | 00:54'38" |
| 10 | 05'46" | 01:00'24" |
| 11 | 05'22" | 01:05'46" |
| 12 | 05'24" | 01:11'10" |
| 12.3 | 05'41" | 01:12'42" |
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