20.4 km | 02:16:43 | 06:42/km日期: 2018-03-04 17:24 - 總爬升: 321 m - 卡路里: 1321 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 06'18" / 06'08" / 06'19" / 06'34" / 06'21" / 07'11" / 06'23" / 09'30" / 06'30" / 07'59" / 06'16" / 06'59" / 06'54" / 06'53" / 06'02" / 06'49" / 06'51" / 06'25" / 05'34" / 06'15" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 07'10" (+01'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 09'30" (+03'56") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 1000 / 9000 |
| 10 | | 07'59" (+02'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 06'58" (+01'24") | 1000 / 12000 |
| 13 | | 06'53" (+01'19") | 1000 / 13000 |
| 14 | | 06'53" (+01'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'27") | 1000 / 15000 |
| 16 | | 06'48" (+01'14") | 1000 / 16000 |
| 17 | | 06'51" (+01'17") | 1000 / 17000 |
| 18 | | 06'24" (+00'50") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 06'15" (+00'41") | 1000 / 20000 |
| 21 | | 06'37" (+01'03") | 383 / 20383 |
3月累積里程 :
134.21 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'34" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 07'11" | 00:38'51" |
| 7 | 06'23" | 00:45'14" |
| 8 | 09'30" | 00:54'44" |
| 9 | 06'30" | 01:01'14" |
| 10 | 07'59" | 01:09'13" |
| 11 | 06'16" | 01:15'29" |
| 12 | 06'59" | 01:22'28" |
| 13 | 06'54" | 01:29'22" |
| 14 | 06'53" | 01:36'15" |
| 15 | 06'02" | 01:42'17" |
| 16 | 06'49" | 01:49'06" |
| 17 | 06'51" | 01:55'57" |
| 18 | 06'25" | 02:02'22" |
| 19 | 05'34" | 02:07'56" |
| 20 | 06'15" | 02:14'11" |
| 20.4 | 06'38" | 02:16'44" |
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