30.1 km | 03:46:38 | 07:31/km日期: 2018-03-03 05:51 - 總爬升: 1881 m - 平均心率: 144 - 卡路里: 1827 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 危險(81)
Pace: 03'12" / 04'31" / 05'30" / 05'26" / 05'54" / 06'30" / 06'20" / 09'49" / 08'01" / 11'32" / 06'35" / 01'56" / 08'17" / 08'25" / 12'06" / 08'06" / 21'12" / 05'00" / 04'42" / 04'55" / 10'35" / 04'51" / 04'24" / 04'16" / 04'47" / 14'31" / 05'04" / 17'56" / 05'53" / 10'57" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+01'17") | 1000 / 1000 |
| 2 | | 04'30" (+02'35") | 1000 / 2000 |
| 3 | | 05'30" (+03'35") | 1000 / 3000 |
| 4 | | 05'25" (+03'30") | 1000 / 4000 |
| 5 | | 05'53" (+03'58") | 1000 / 5000 |
| 6 | | 06'30" (+04'35") | 1000 / 6000 |
| 7 | | 06'20" (+04'25") | 1000 / 7000 |
| 8 | | 09'48" (+07'53") | 1000 / 8000 |
| 9 | | 08'00" (+06'05") | 1000 / 9000 |
| 10 | | 11'31" (+09'36") | 1000 / 10000 |
| 11 | | 06'35" (+04'40") | 1000 / 11000 |
| 12 | | 01'55" | 1000 / 12000 |
| 13 | | 08'17" (+06'22") | 1000 / 13000 |
| 14 | | 08'24" (+06'29") | 1000 / 14000 |
| 15 | | 06'30" (+04'35") | 1000 / 15000 |
| 16 | | 08'05" (+06'10") | 1000 / 16000 |
| 17 | | 21'12" (+19'17") | 1000 / 17000 |
| 18 | | 04'59" (+03'04") | 1000 / 18000 |
| 19 | | 04'41" (+02'46") | 1000 / 19000 |
| 20 | | 04'55" (+03'00") | 1000 / 20000 |
| 21 | | 10'34" (+08'39") | 1000 / 21000 |
| 22 | | 04'51" (+02'56") | 1000 / 22000 |
| 23 | | 04'23" (+02'28") | 1000 / 23000 |
| 24 | | 04'15" (+02'20") | 1000 / 24000 |
| 25 | | 04'41" (+02'46") | 1000 / 25000 |
| 26 | | 14'36" (+12'41") | 1000 / 26000 |
| 27 | | 05'04" (+03'09") | 1000 / 27000 |
| 28 | | 17'55" (+16'00") | 1000 / 28000 |
| 29 | | 05'53" (+03'58") | 1000 / 29000 |
| 30 | | 10'57" (+09'02") | 1000 / 30000 |
| 31 | | 10'05" (+08'10") | 101 / 30101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 253.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 04'31" | 00:07'43" |
| 3 | 05'30" | 00:13'13" |
| 4 | 05'26" | 00:18'39" |
| 5 | 05'54" | 00:24'33" |
| 6 | 06'30" | 00:31'03" |
| 7 | 06'20" | 00:37'23" |
| 8 | 09'49" | 00:47'12" |
| 9 | 08'01" | 00:55'13" |
| 10 | 11'32" | 01:06'45" |
| 11 | 06'35" | 01:13'20" |
| 12 | 01'56" | 01:15'16" |
| 13 | 08'17" | 01:23'33" |
| 14 | 08'25" | 01:31'58" |
| 15 | 12'06" | 01:44'04" |
| 16 | 08'06" | 01:52'10" |
| 17 | 21'12" | 02:13'22" |
| 18 | 05'00" | 02:18'22" |
| 19 | 04'42" | 02:23'04" |
| 20 | 04'55" | 02:27'59" |
| 21 | 10'35" | 02:38'34" |
| 22 | 04'51" | 02:43'25" |
| 23 | 04'24" | 02:47'49" |
| 24 | 04'16" | 02:52'05" |
| 25 | 04'47" | 02:56'52" |
| 26 | 14'31" | 03:11'23" |
| 27 | 05'04" | 03:16'27" |
| 28 | 17'56" | 03:34'23" |
| 29 | 05'53" | 03:40'16" |
| 30 | 10'57" | 03:51'13" |
| 30.1 | 10'02" | 03:52'14" |
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