10.1 km | 00:59:29 | 05:53/km日期: 2014-01-15 19:03 - 卡路里: 509 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'05" / 05'13" / 05'08" / 05'39" / 06'15" / 06'07" / 05'49" / 05'52" / 05'40" / 05'43" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 453 / 453 |
| 2 | | 05'52" (+00'42") | 453 / 907 |
| 3 | | 05'15" (+00'05") | 453 / 1360 |
| 4 | | 05'30" (+00'20") | 453 / 1814 |
| 5 | | 05'10" | 453 / 2268 |
| 6 | | 05'19" (+00'09") | 453 / 2721 |
| 7 | | 05'19" (+00'09") | 453 / 3175 |
| 8 | | 05'59" (+00'49") | 453 / 3629 |
| 9 | | 06'14" (+01'04") | 453 / 4082 |
| 10 | | 06'21" (+01'11") | 453 / 4536 |
| 11 | | 06'27" (+01'17") | 453 / 4990 |
| 12 | | 06'36" (+01'26") | 453 / 5443 |
| 13 | | 06'01" (+00'51") | 453 / 5897 |
| 14 | | 05'57" (+00'47") | 453 / 6351 |
| 15 | | 05'59" (+00'49") | 453 / 6804 |
| 16 | | 05'59" (+00'49") | 453 / 7258 |
| 17 | | 06'03" (+00'53") | 453 / 7712 |
| 18 | | 06'05" (+00'55") | 453 / 8165 |
| 19 | | 05'43" (+00'33") | 453 / 8619 |
| 20 | | 05'37" (+00'27") | 453 / 9073 |
| 21 | | 05'50" (+00'40") | 453 / 9526 |
| 22 | | 05'35" (+00'25") | 453 / 9980 |
| 23 | | 05'07" | 120 / 10100 |
休息兩天，今天狀況很不錯！
但依然擔心太晚吃晚餐，一樣只好10k收工(￣▽￣)
1月累積里程 :
117.25 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'13" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 05'39" | 00:22'05" |
| 5 | 06'15" | 00:28'20" |
| 6 | 06'07" | 00:34'27" |
| 7 | 05'49" | 00:40'16" |
| 8 | 05'52" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'43" | 00:57'31" |
| 10.1 | 19'12" | 00:59'27" |
展開計圈分析
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